{"id":8634,"date":"2021-06-16T08:45:33","date_gmt":"2021-06-16T08:45:33","guid":{"rendered":"https:\/\/stebby.eu\/?p=8634"},"modified":"2021-06-16T08:45:34","modified_gmt":"2021-06-16T08:45:34","slug":"kuidas-suvise-kuumuse-ajal-endiselt-aktiivsena-pusida","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/kuidas-suvise-kuumuse-ajal-endiselt-aktiivsena-pusida\/","title":{"rendered":"Kuidas suvise kuumuse ajal endiselt aktiivsena p\u00fcsida?"},"content":{"rendered":"\n
Suvekuumus kutsub v\u00e4lja tegema erinevaid tegevusi, kuid mida k\u00f5rvetavam p\u00e4ike v\u00e4ljas, seda ohtlikum on see meile k\u00f5igile. K\u00f5rge temperatuur paneb meie keha proovile ning terviseprobleemid v\u00f5ivad tekkida ka lihtsalt \u00f5ues m\u00f5nusalt aega veetes. Niiskus ja kuum p\u00e4ike t\u00f5stavad sinu kehatemperatuuri, mille k\u00f5igega kaasneb ka k\u00f5rgem pulss ning suurem keha n\u00f5udlus vedeliku j\u00e4rele. Loe l\u00e4hemalt, millele peaksid suvel oma t\u00e4helepanu p\u00f6\u00f6rama, et p\u00fcsiksid terve ning treeniksid ohutult. <\/p>\n\n\n\n
Suvised ohum\u00e4rgid, mille tekkimisel peaksid kindlasti tuure maha t\u00f5mbama ning j\u00e4lgima enda tervislikku seisundit:<\/p>\n\n\n\n
Lihaskrambid<\/li>
Peap\u00f6\u00f6ritus v\u00f5i oksendamine<\/li>
N\u00f5rkus<\/li>
V\u00e4simus<\/li>
Peavalu<\/li>
Liigne higistamine<\/li>
Naha\u00e4rritus<\/li>
Madal verer\u00f5hk<\/li>
Liialt k\u00f5rge pulss<\/li>
N\u00e4gemisprobleemid<\/li><\/ul>\n\n\n\n
Eelnevate s\u00fcmptomite tekkimisel tuleks l\u00f5petada treening v\u00f5i tegevus ja koheselt tegeleda enda kehatemperatuuri alandamisega ning vedeliku tarbimisega. Lisaks on hea, kui sul on kaasas s\u00f5ber v\u00f5i tuttav, kes sind sellel perioodil j\u00e4lgib ning vajadusel abistab. <\/p>\n\n\n\n
Kuidas end suvel jahutada?<\/strong><\/p>\n\n\n\n
Eemalda \u00fcleliigsed riided<\/li>
Tee endale k\u00fclm du\u0161\u0161 v\u00f5i vann<\/li>
Kuidas sportides ennetada eelmainitud probleeme? V\u00f5imalusi on mitmeid. <\/strong><\/p>\n\n\n\n
Tee juba enne treeningut k\u00fclm du\u0161\u0161<\/h4>\n\n\n\n
K\u00fclm du\u0161\u0161 enne treeningut jahutab su keha juba varasemast kuumast ning annab tagasi v\u00e4rskuse. P\u00e4rast du\u0161i all k\u00e4imist \u00e4ra juuste kuivatamise p\u00e4rast muretse – m\u00e4rg pea aitab su keha veel treeningu alguseski jahedana hoida. <\/p>\n\n\n\n
Tarbi \u00f5igeid vedelikke<\/h4>\n\n\n\n
Kuuma suvep\u00e4eva parim jook on siiski vesi, eriti kui plaanid intensiivset treeningut v\u00f5i t\u00f6\u00f6d. Veega ei tasu \u00fcle pingutada, kuid alati peab meeles pidama, et higistades v\u00e4ljub meie kehast suur osa vedelikust ning see k\u00f5ik tuleb kuidagi tagasi tarbida. <\/p>\n\n\n\n
Spordijoogid aitavad samuti taastada elektrol\u00fc\u00fctide taset ning anda energiat veel viimaseks pingutuseks. Siiski ei tasu ainult vee ja spordijoogi peale lootma j\u00e4\u00e4da – tee suvised treeningud pigem l\u00fchikesed ning tarbi k\u00f5ike vastavalt vajadusele. <\/p>\n\n\n\n
Peale \u00f5hukese riietuse on veel oluline…<\/h4>\n\n\n\n
Loomulikult ei jookse keegi paksude riietega keset 25-kraadist p\u00e4eva, kuid p\u00e4ikest saad v\u00e4ltida ka heledate ja peegeldavate riietega. Tumedate riietega v\u00f5id teha endale karuteene, et treening l\u00f5ppeb enne kui see \u00e4kki alatagi on j\u00f5udnud. <\/p>\n\n\n\n
Lisaks j\u00e4lgi oma spordiriiete materjali – puuvill on \u00f5huke ning hea materjal, et hoida sind kuivana, kuid uudsete tehnoloogiatega on spordifirmad valmistanud spetsiaalseid r\u00f5ivaid, et hoida higi su kehast eemale. <\/p>\n\n\n\n
Kuigi p\u00e4ikesep\u00f5letus on ebameeldiv mitmeid p\u00e4evi, siisi liigne p\u00e4ikesevalgus m\u00f5jutab ka sinu naha tervist veel aastaid. Sportides kasuta veekindlat p\u00e4ikesekreemi, et higistama hakates oleks sellest endiselt mingisugust kasu.<\/p>\n\n\n\n
Vali \u00f5ige aeg<\/h4>\n\n\n\n
Kui kavatsed v\u00e4ljas treenida, siis tee seda varahommikul v\u00f5i \u00f5htul p\u00e4rast kella kolme. P\u00e4evane p\u00e4ike v\u00f5ib kiirelt ja ootamatult sinu treeningule l\u00f6\u00f6gi panna – n\u00e4iteks paljud sportlased eelistavad varahommikust trenni, kuna sellisel juhul on \u00f5htul lihtsam uinuda ning p\u00e4ev algab energialaenguga. <\/p>\n\n\n\n
Vajadusel treeni toas v\u00f5i j\u00e4ta trenn vahele<\/h4>\n\n\n\n
Kuna eestlastena oleme harjunud palju sportima ka tubastes tingimustes ning spordisaalis, siis suvel ei ole see samuti halb idee. Paljud spordiklubid on h\u00e4sti ventileeritud ning jahedam keskkond v\u00f5ib parandada su sooritusv\u00f5imet ning v\u00e4ldib kuumusest tekkivaid vigastusi. Patt ei ole ka kuumalaine ajal lihtsalt puhata ning j\u00e4tta enda tervis kurnamata. <\/p>\n\n\n\n
Tea oma piire<\/h4>\n\n\n\n
Sina oled ainuke, kes saab k\u00f5ige paremini aru, milline on sinu vorm. Kui tunned end v\u00e4hegi halvasti, siis anna endale puhkehetk, selle asemel, et sattuda p\u00e4ikesega pahuksisse. Jaga suur trenn mitme v\u00e4ikese vahel \u00e4ra v\u00f5i tee kaks l\u00fchikest trenni p\u00e4evas – \u00e4ra lihtsalt end \u00fcle koorma. <\/p>\n","protected":false},"excerpt":{"rendered":"Suvekuumus kutsub v\u00e4lja tegema erinevaid tegevusi, kuid mida k\u00f5rvetavam p\u00e4ike v\u00e4ljas, seda ohtlikum on see meile k\u00f5igile. K\u00f5rge temperatuur paneb meie keha proovile ning terviseprobleemid v\u00f5ivad tekkida ka lihtsalt \u00f5ues m\u00f5nusalt aega veetes. Niiskus ja kuum p\u00e4ike t\u00f5stavad sinu kehatemperatuuri, mille k\u00f5igega kaasneb ka k\u00f5rgem pulss ning suurem keha n\u00f5udlus vedeliku j\u00e4rele. Loe l\u00e4hemalt, millele…","protected":false},"author":8,"featured_media":8641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,22],"tags":[],"class_list":["post-8634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-treening"],"yoast_head":"\n
Kuidas suvise kuumuse ajal endiselt aktiivsena p\u00fcsida? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/kuidas-suvise-kuumuse-ajal-endiselt-aktiivsena-pusida\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas suvise kuumuse ajal endiselt aktiivsena p\u00fcsida? - Stebby\" \/>\n<meta property=\"og:description\" content=\"Suvekuumus kutsub v\u00e4lja tegema erinevaid tegevusi, kuid mida k\u00f5rvetavam p\u00e4ike v\u00e4ljas, seda ohtlikum on see meile k\u00f5igile. K\u00f5rge temperatuur paneb meie keha proovile ning terviseprobleemid v\u00f5ivad tekkida ka lihtsalt \u00f5ues m\u00f5nusalt aega veetes. 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K\u00f5rge temperatuur paneb meie keha proovile ning terviseprobleemid v\u00f5ivad tekkida ka lihtsalt \u00f5ues m\u00f5nusalt aega veetes. Niiskus ja kuum p\u00e4ike t\u00f5stavad sinu kehatemperatuuri, mille k\u00f5igega kaasneb ka k\u00f5rgem pulss ning suurem keha n\u00f5udlus vedeliku j\u00e4rele. 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