{"id":8724,"date":"2021-07-14T07:00:37","date_gmt":"2021-07-14T07:00:37","guid":{"rendered":"https:\/\/stebby.eu\/?p=8724"},"modified":"2021-07-14T07:05:34","modified_gmt":"2021-07-14T07:05:34","slug":"suhkur-kui-palju-on-liialt-palju","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/suhkur-kui-palju-on-liialt-palju\/","title":{"rendered":"Suhkur – kui palju on liiga palju?"},"content":{"rendered":"\n
Suhkur \u2013 s\u00f5na, mis tekitab toitumisalaseid arutelusid \u00fcle maailma. Paljudel on selle tarbimise kohta oma arvamus, kuid m\u00f5istlik on \u00fcle korrata suhkrut puudutavad p\u00f5hit\u00f5ed, et Sa v\u00e4hemalt m\u00f5tleksid sellele, enne kui enda hommikuse kohvi sellega \u00fcle uputad v\u00f5i hoopis j\u00e4rgmise kommi s\u00f6\u00f6mata j\u00e4tad.<\/p>\n\n\n\n
Naturaalne suhkur versus<\/em> lisatud suhkur<\/strong><\/h4>\n\n\n\n
Naturaalset suhkrut sisaldava paljud puu- ja k\u00f6\u00f6giviljad ning piima- ja teraviljatooted. Sellisel juhul on suhkur \u00fcks osa keerukast keemilisest kooslusest, kus peituvad ka vitamiinid, mineraalid, valgud, rasvad ja vesi. <\/p>\n\n\n\n
Nagu nimigi \u00fctleb, siis lisatud suhkrud lisatakse toidu v\u00f5i toote sisse t\u00f6\u00f6tlemisprotsessi k\u00e4igus ning algup\u00e4raselt sinna ei kuulu. Selline protsess toimub n\u00e4iteks mee t\u00f6\u00f6tlemisel v\u00f5i mahlakontsentraate luues. Suur erinevus lisatud ja naturaalse suhkru vahel on toitev\u00e4\u00e4rtus \u2013 lisatud suhkrute puhul on tegemist k\u00f5rge energiasisalduse, kuid madala toitainesisaldusega tootega ning need ei paku suurt toitev\u00e4\u00e4rtust peale \u00fcleliigsete kalorite ning s\u00fcsivesikute. <\/p>\n\n\n\n
Liigne lisatud suhkru tarbimine viitab halbadele s\u00f6\u00f6misharjumustele ning enamasti ka liigsele kalorite tarbimisele, millest tulenevalt v\u00f5ib toimuda kaalut\u00f5us. \u00dclekaalulisus t\u00f5stab aga mitme kroonilise haiguse riski. Kuigi liigne kalorite tarbimine v\u00f5ib tekitada terviseprobleeme, siis naturaalsete suhkrute tarbimine n\u00e4iteks puu- ja k\u00f6\u00f6givilju s\u00fc\u00fces ei ole kindlasti organismi sama laastav kui lisatud suhkrute s\u00f6\u00f6mine. Uuringud on n\u00e4idanud, et naturaalset suhkrut sisaldavad toidud v\u00f5ivad isegi v\u00e4hendada krooniliste terviseh\u00e4dade teket. <\/p>\n\n\n\n
Mida t\u00e4hendavad erinevad sildid aga pakenditel?<\/strong><\/h4>\n\n\n\n
Portsjon sisaldab alla 0,5 grammi suhkrut. Samas ei v\u00e4lista see tehislike magusainete lisamist, mis annavad juurde suhkrule sarnast magusust.<\/p>\n\n\n\n
Madala suhkrusisaldusega (low sugar)<\/em><\/strong><\/p>\n\n\n\n
Nimetades toodet madala suhkrusisaldusega, puudub sellele tegelik \u00fclemaailmne definitsioon ning piirangud. Seega kasutatakse m\u00f5istet tihti ps\u00fchholoogilise eksitamise eesm\u00e4rgil. Selleks j\u00e4lgi eraldi suhkrusisaldust pakendi tagak\u00fcljel.<\/p>\n\n\n\n
Maailmas laialdast diskussiooni tekitav v\u00e4hendatud suhkrusisalduse m\u00f5istes annab m\u00e4rku, et originaalse portsjoni suhkru kogusest on k\u00e4rbitud v\u00e4hemalt 25% alla. <\/p>\n\n\n\n
Kui palju on liiga palju lisatud suhkrut?<\/strong><\/h4>\n\n\n\n
P\u00e4evane optimaalne lisatud suhkru tarbimine s\u00f5ltub Sinu vanusest, soost ja tervisest, kuid \u00fcle maailma on umbkaudne maksimaalne soovituslik kogus on meestel 40 grammi ning naistel 25-30 grammi. Need kogused v\u00f5rduvad umbes \u00fche purgi Coca-Colaga, mis on visuaalselt v\u00e4ike kogus, kuid mis t\u00e4idab Sinu p\u00e4evase optimaalse lisatud suhkrute tarbimise piiri.<\/p>\n\n\n\n<\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"Suhkur \u2013 s\u00f5na, mis tekitab toitumisalaseid arutelusid \u00fcle maailma. Paljudel on selle tarbimise kohta oma arvamus, kuid m\u00f5istlik on \u00fcle korrata suhkrut puudutavad p\u00f5hit\u00f5ed, et Sa v\u00e4hemalt m\u00f5tleksid sellele, enne kui enda hommikuse kohvi sellega \u00fcle uputad v\u00f5i hoopis j\u00e4rgmise kommi s\u00f6\u00f6mata j\u00e4tad. Naturaalne suhkur versus lisatud suhkur Naturaalset suhkrut sisaldava paljud puu- ja k\u00f6\u00f6giviljad ning piima- …","protected":false},"author":8,"featured_media":8726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-8724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"\n
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