{"id":8960,"date":"2021-09-16T08:27:39","date_gmt":"2021-09-16T08:27:39","guid":{"rendered":"https:\/\/stebby.eu\/?p=8960"},"modified":"2021-09-16T08:53:45","modified_gmt":"2021-09-16T08:53:45","slug":"heaolu-on-meie-enda-kates","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/heaolu-on-meie-enda-kates\/","title":{"rendered":"Heaolu on meie enda k\u00e4tes \u2014 4 v\u00f5imalust, millega s\u00fcgisel tervislike rutiinide juurde naasta"},"content":{"rendered":"\n<p class=\"has-text-align-left\"><strong><strong>&#8220;K\u00f5ik, k\u00f5ik on uus septembrikuus&#8221;<\/strong> <\/strong>\u2014 aastatega paljude p\u00e4he s\u00fc\u00fcvinud lause, millest iga\u00fcks saab elu erinevates etappides leida alati killukese t\u00f5tt. S\u00fcgise algus ei tule kellelegi ootamatult, kuid suve\u00a0 ja soojade ilmade \u00e4rasaatmisest v\u00f5ib kujuneda ootamatult raske \u00fclesanne. Mida teha jahedamate ilmadega v\u00f5i kuhu minna? Tubane aeg ning rutiini naasemine ei pea olema kaotus, vaid just sinu v\u00f5imalus alustada uute hobidega v\u00f5i j\u00f5uda ringiga tagasi armastatud tegevusteni. L\u00e4heme Stebby abil \u00fcheskoos s\u00fcgisele vastu enda meelistegevustega! Olgu selleks treening, spaam\u00f5nud, tervislik toitumine v\u00f5i lihtsalt aktiivse liikumise nautimine &#8211; kaasa sellesse v\u00f5imalusel kogu pere. Et saaksid k\u00f5igega juba septembris alustada, siis pakume sulle v\u00e4lja neli v\u00f5imalust, mille abil enda m\u00f5tteid klaarida ning teha midagi \u00e4ra enda heaolu jaoks. V\u00f5tkem seda kui soojendust suure kvartali l\u00f5pu kampaania jaoks, mis toimub juba septembri l\u00f5pus.\u00a0<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Uuesti \u00f5igele teele FitQ Firestarter paketiga<\/strong><\/h3>\n\n\n\n<p>Selles on k\u00f5ik vajalik, et saaksid koduste vahenditega end suunata heaolu \u00f5igele teele ning saavutaksid elu parima vormi. Kuna terve eluviis \u00fchendab aktiivse liikumise, toitumise, personaalse l\u00e4henemise ning tervise j\u00e4lgimise, siis FitQ on kokku pannud suurep\u00e4rase paketi neile, kes soovivad alustada oma teekonda tervislike eesm\u00e4rkideni v\u00f5i hoopiski seada uusi verstaposte elus. N\u00e4iteks paketis sisalduv Garmini kell aitab j\u00e4lgida sinu igap\u00e4evast aktiivsust ning ka und, et saaksid silma peal hoida oma keha arengul.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Paketid FitQx12 (49.99\u20ac kuus) ja FitQx24 (32.98\u20ac kuus) sisaldavad:\u00a0<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Fitlap toitumiskava terveks perioodiks (tavahind 17.99\u20ac kuus)<\/li><li>FitQ videotreeningute tellimust terveks perioodiks (12 v\u00f5i 24 kuud &#8211; tavahind 14.99\u20ac kuus)<\/li><li>Garmini fitness kell <strong>Lily<\/strong> v\u00f5i <strong>Forerunner 55<\/strong> (v\u00e4\u00e4rtus 199.99\u20ac)<\/li><li>Koduse treeningvarustus, mis sisaldab hantleid, joogamatti ning erineva tugevusega kummilinte (v\u00e4\u00e4rtus 110\u20ac)<\/li><li>Personaaltreening FitQ personaaltreeneriga + kolm n\u00e4idiskava treenimiseks (v\u00e4\u00e4rtus 100\u20ac)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/fitq_1080x1080_3.png?resize=1080%2C1080&#038;ssl=1\" alt=\"\" class=\"wp-image-8962\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/fitq_1080x1080_3.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/fitq_1080x1080_3.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/fitq_1080x1080_3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/fitq_1080x1080_3.png?resize=512%2C512&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>FitQ pakub huvilistele ka FitQx12 ning FitQx24 mini paketti, mis sisaldab Garmin Lily v\u00f5i Forerunner55 kella ning FitQ tellimust kogu perioodiks.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/app.stebby.eu\/pos\/fitq.studio.eesti\/services?serviceId=20865\" style=\"background-color:#09d19b\" target=\"_blank\" rel=\"noreferrer noopener\">Tutvu FitQx12 v\u00f5i FitQx24 pakkumistega ja loe l\u00e4hemalt &gt;<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Reval Sport Avatud uste n\u00e4dal!<\/strong><\/h3>\n\n\n\n<p>Sa ei ole Reval Sport spordiklubis varem k\u00e4inud, aga tahaksid proovida? V\u00f5i on sul hoopis s\u00f5ber, kes sooviks alustada treeningutega, kuid ei tea kuidas?<\/p>\n\n\n\n<p><strong>Sellisel juhul on sul v\u00f5imalus v\u00f5tta osa Reval Sport Avatud uste n\u00e4dalast, mis toimub 20. \u2013 26. septembrini.\u00a0<\/strong><\/p>\n\n\n\n<p><strong>Avatud uste n\u00e4dala pakett sisaldab:\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>V\u00f5imalusterohket j\u00f5usaali l\u00e4bi kahe korruse (eraldi kardiosaal, poksisaal ja venitusala)<\/li><li>K\u00f5iki r\u00fchmatreeninguid (Nt: SelgK\u00f5htTuhar, Pilates, Yoga, MotionCage, TRX jpm)<\/li><li>Veekeskuse k\u00fclastust (spaa, saunakeskus, vesiaeroobika treeningud)<\/li><li>V\u00f5itluskunste (Reval Power Boxing, Morning Boxing, Boxing Ringtreening)<\/li><li>Terve n\u00e4dala Les Mills uute kavade esitlustreeninguid<\/li><li>J\u00f5usaali ABC-d<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/revalsport2.png?resize=1080%2C1080&#038;ssl=1\" alt=\"\" class=\"wp-image-8969\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/revalsport2.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/revalsport2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/revalsport2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/revalsport2.png?resize=512%2C512&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p><strong>Lisaks on sel perioodil v\u00f5imalik kaasa v\u00f5tta noored spordihuvilised, sest paralleelselt on k\u00e4imas noorte treeningute AVATUD USTE N\u00c4DAL:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>J\u00f5usaalitreeningud noortele (vanuses 14-19 a.): E, K kell 16:30<\/li><li>Reval Boxing noortele (alates vanusest 7 a.) : T, N kell 16:30<\/li><\/ul>\n\n\n\n<p>Osalemine on k\u00f5igile <strong>TASUTA<\/strong>.<\/p>\n\n\n\n<p><strong>Erihinnaga n\u00e4dalapaketti saab soetada perioodil 20.-26. september. Pakett kehtib olenemata ostmise kuup\u00e4evast 26. septembrini, mis on ka viimane paketi kehtivusp\u00e4ev.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/app.stebby.eu\/pos\/reval.sport\/services\" style=\"background-color:#09d19b\" target=\"_blank\" rel=\"noreferrer noopener\">Piiranguteta n\u00e4dalane pakett maksumusega 15\u20ac saadaval alates 20.09  &gt;<\/a><\/div>\n<\/div>\n\n\n\n<p><strong>K\u00f5ik tutvumispaketiga liitunud saavad Reval Sport poolt KINGITUSE!<\/strong><\/p>\n\n\n\n<p>*Paketi hinnale (15\u20ac) lisandub kiibitasu 2\u20ac. Kiip\/k\u00e4epael on personaalne ning tagab sisse- ja v\u00e4ljap\u00e4\u00e4su klubisse, avab ja sulgeb garderoobiukse ning tagab p\u00e4\u00e4su klubi parklatesse.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>L\u00f5\u00f5gastu ja taasta energiat Kalev Spa Sauna-Oaasis<\/strong><\/h3>\n\n\n\n<p>Kui otsid kohta, kus aeg voolaks rahulikult oma loomulikus r\u00fctmis ning k\u00f5rvu paitaks l\u00f5\u00f5gastav meeleolumuusika, siis Kalev Spa vaikne Sauna-Oaas pakub sulle kindlasti huvi!<\/p>\n\n\n\n<p>Kalev Spa l\u00f5\u00f5gastav Sauna-Oaasi ala on m\u00f5eldud t\u00e4iskasvanud k\u00fclastajale, kes hindab privaatsust ja mugavust. Maksimaalse heaolutunde loovad erinevad temperatuuriga basseinid ning saunad. Kahel korrusel paiknev Sauna-Oaas on rahulik paik keset pealinna tempokat argielu. See on koht, kus saad segamatult nautida iseenda, oma kaaslase v\u00f5i l\u00e4hedaste s\u00f5prade seltskonda, v\u00e4rskendades nii oma keha kui ka vaimu!<\/p>\n\n\n\n<p><strong>Sauna-Oaasis ootavad sind<\/strong><\/p>\n\n\n\n<p>\u2026 kosutavad vee-elamused:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kuum ning l\u00f5\u00f5gastav Jaapani Spaa (40\u00b0C)<\/li><li>suuremat seltskonda mahutav avar Sinine Laguun (32\u00b0C)<\/li><li>kaks tavam\u00f5\u00f5dus m\u00f5nusa sooja veega Kuumaveeallikas ja P\u00e4rlivann (35 \u00b0C)<\/li><li>keha pingetest vabastav massaa\u017eidu\u0161\u0161<\/li><li>karastav ning energetiseeriv k\u00fclmdu\u0161\u0161<\/li><\/ul>\n\n\n\n<p><strong>\u2026 ning keha ja vaimu tasakaalustav saunamaailm, kuhu kuuluvad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Troopiline Oaas (50\u00b0C), mis on otsekui r\u00e4nnak ajas ja ruumis lopsakasse vihmametsa, kogema troopilist soojust, erilist atmosf\u00e4\u00e4ri, looduse helisid ning meelt hellitavaid aroome.<\/li><li>klassikaline keha kosutav 85-kraadine Soome saun, mis on t\u00e4pselt \u00f5ige kuumuse ning niiskusetasemega, et saaksid puhata keha ja meelt.<\/li><li>Soolakivi Oaas (55\u00b0C), mis on eriti kasulik erinevate hingamisteede probleemide, n\u00e4iteks astma ja allergia puhul. Naturaalne soolakivi puhastab nahka ja aitab sellel hingata \u2013 tulemuseks on v\u00e4rske v\u00e4limus ning puhanud vaim!<\/li><li>Aurukoobas (45\u00b0C), mis taastab hetkega sinu j\u00f5uvarud, tasakaalustab organismi niiskusvajaduse ning intensiivistades higistamist, puhastab nahka s\u00fcgavuti. See on t\u00f5eline l\u00f5\u00f5gastus, mis \u00fchel ajal kingib kauni v\u00e4limuse ja tervendab ning tugevdab keha tervikuna.<\/li><li>maheda temperatuuriga (75\u00b0C) Aroomi Oaas, kus saad nautida erinevaid l\u00f5\u00f5gastavaid aroome. Aroomisauna seanss tugevdab organismi vastupanuv\u00f5imet, rahustab meelt ning aitab leevendada hingamisteedevaevusi.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1371\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/32-Sauna-Oasis1.jpg?resize=1920%2C1371&#038;ssl=1\" alt=\"\" class=\"wp-image-8974\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/32-Sauna-Oasis1.jpg?resize=1920%2C1371&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/32-Sauna-Oasis1.jpg?resize=768%2C549&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/32-Sauna-Oasis1.jpg?resize=1536%2C1097&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/32-Sauna-Oasis1.jpg?resize=2048%2C1463&amp;ssl=1 2048w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/32-Sauna-Oasis1.jpg?resize=512%2C366&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>Oaasi teine korrus on hubase l\u00f5\u00f5gastusala p\u00e4ralt, kus k\u00f5iki k\u00fclalisi teenindab baar v\u00e4rskendavate jookide ning sn\u00e4kkidega. Sissep\u00e4\u00e4s alates 18. eluaastast. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/app.stebby.eu\/pos\/kalev.spa.veekeskus\/services?serviceId=17856\" style=\"background-color:#09d19b\" target=\"_blank\" rel=\"noreferrer noopener\">Soodushinnaga Kalev Spa Sauna-Oaasi p\u00e4\u00e4smed ><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Toitu tervislikult ja teadlikult mobiilse \u00e4piga!<\/strong><\/h3>\n\n\n\n<p>Elisa Elustiil on Eesti esimene toitumis\u00e4pp, mis annab sulle vaba valiku, kuidas enda toitumisel silma peal hoida. Sa v\u00f5id j\u00e4rgida personaalselt sulle koostatud toitumiskava ja retsepte v\u00f5i kasutada \u00e4ppi kui toitumisp\u00e4evikut ehk panna ise enda toidud kirja. Soovid m\u00f5lemat? Kombineeri, katseta, proovi!<\/p>\n\n\n\n<p><strong>Elustiili \u00e4pp aitab sind mitmel moel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Triipkoodilugeja &#8211; lihtne ja kiire toodete sisestamine<\/li><li>Perefunktsionaalsus &#8211; arvesta kogu perega nii retseptide j\u00e4rgimisel kui ka ostunimekirja koostades<\/li><li>Personaalne toitumiskava &#8211; vastab P\u00f5hjamaade toitumissoovitustele ja v\u00f5tab arvesse, kui oled taimetoitlane v\u00f5i kui sul on m\u00f5ni levinud toidutalumatus<\/li><li>Trenn ning toitumine tasakaalu &#8211; m\u00e4rgi \u00fcles tehtud trennid ja muudame selle p\u00f5hjal ka sinu toidukoguseid<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/blogi-31.png?resize=837%2C472&#038;ssl=1\" alt=\"\" class=\"wp-image-8990\" width=\"837\" height=\"472\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/blogi-31.png?w=642&amp;ssl=1 642w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/blogi-31.png?resize=512%2C289&amp;ssl=1 512w\" sizes=\"auto, (max-width: 837px) 100vw, 837px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/app.stebby.eu\/pos\/elisa.elustiil\/services\" style=\"background-color:#09d19b\" target=\"_blank\" rel=\"noreferrer noopener\">Soodushinnaga Elisa Elustiili \u00e4pi leiad Stebbyst &gt;<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"&#8220;K\u00f5ik, k\u00f5ik on uus septembrikuus&#8221; \u2014 aastatega paljude p\u00e4he s\u00fc\u00fcvinud lause, millest iga\u00fcks saab elu erinevates etappides leida alati killukese t\u00f5tt. S\u00fcgise algus ei tule kellelegi ootamatult, kuid suve\u00a0 ja soojade ilmade \u00e4rasaatmisest v\u00f5ib kujuneda ootamatult raske \u00fclesanne. Mida teha jahedamate ilmadega v\u00f5i kuhu minna? Tubane aeg ning rutiini naasemine ei pea olema kaotus, vaid&#8230;","protected":false},"author":8,"featured_media":9008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,25,22],"tags":[],"class_list":["post-8960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-tervis","category-treening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heaolu on meie enda k\u00e4tes \u2014 4 v\u00f5imalust, millega s\u00fcgisel tervislike rutiinide juurde naasta - Stebby<\/title>\n<meta name=\"description\" content=\"S\u00fcgis on parim aeg uuesti rutiini sukelduda ning anda t\u00f5uge m\u00f5nele positiivsele muutusele oma elus. Mida teha? 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