{"id":9358,"date":"2021-09-28T08:39:58","date_gmt":"2021-09-28T08:39:58","guid":{"rendered":"https:\/\/stebby.eu\/?p=9358"},"modified":"2021-09-28T08:44:47","modified_gmt":"2021-09-28T08:44:47","slug":"ergoway-kuidas-kasutada-sulearvutit-ergonoomiliselt-oigesti","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/ergoway-kuidas-kasutada-sulearvutit-ergonoomiliselt-oigesti\/","title":{"rendered":"Ergoway: Kuidas kasutada s\u00fclearvutit ergonoomiliselt \u00f5igesti?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>S\u00fclearvutiga t\u00f6\u00f6tamine on t\u00e4nap\u00e4eval tavap\u00e4rane t\u00f6\u00f6viis, sest t\u00e4nu sellele on v\u00f5imalik oma t\u00f6\u00f6kohta kaasas kanda ja t\u00f6\u00f6tada k\u00f5ikjal. Pandeemia saabudes suundusid s\u00fclearvutite taha ka paljud kontorit\u00f6\u00f6tajad, kes seni olid harjunud t\u00f6\u00f6tama b\u00fcroos monitoridega ja t\u00e4naseks on mitmed j\u00f5udnud olukorda, kus keha on hakanud m\u00e4rku andma probleemidest, millele t\u00f6\u00f6taja ise t\u00e4pset p\u00f5hjust leida ei oska. Sageli peituvad vaevuste p\u00f5hjused aga meie t\u00f6\u00f6harjumustes, sest t\u00f6\u00f6l veedab inimene ajalises m\u00f5ttes enamuse oma p\u00e4evast ja t\u00f6\u00f6v\u00f5tted hakkavad ajapikku avaldama m\u00f5ju meie kehale. Ergonoomika seisukohast on oluline k\u00fcll tervik \u2013 kuidas me istume, kui tihti asendit vahetame ja pause teeme, kuid esmane ja k\u00f5ige soodsam viis oma t\u00f6\u00f6asendi parandamiseks ning vaevuste leevendamiseks v\u00f5i ennetamiseks, on vaadata \u00fcle arvutit\u00f6\u00f6koht.<\/p>\n\n\n\n<p>Arvutit\u00f6\u00f6 seab k\u00f5ige suurema surve alla meie silmad, kaela, \u00f5lav\u00f6\u00f6tme ja k\u00e4ed. Kui Sa juba tunned pinget v\u00f5i valu nendes kehaosades, peaksid kindlasti oma keha kuulama ja midagi ette v\u00f5tma, kuid ergonoomikaga on v\u00f5imalik neid muresid ka ennetada, kui probleeme veel ei ole. Probleemid tekivadki enamasti pika aja jooksul liigse korduva koormuse talumisest \u2013 n\u00e4iteks lihtne pidev hiire klikkimine ja <em>touchpad<\/em>i kasutamine v\u00f5ivad olla p\u00f5hjuseks karpaalkanali s\u00fcndroomile. S\u00fclearvutiga t\u00f6\u00f6tamisel on peamine mure see, et s\u00fclearvuti on \u00fcks seade, mis \u00fchendab endas nii ekraani, hiire kui klaviatuuri \u2013 seet\u00f5ttu on ekraan inimesele liiga l\u00e4hedal ja k\u00e4ed ebaloomulikus asendis. Valude v\u00e4ltimiseks oluline kasutada ergonoomilist hiirt ja klaviatuuri ning seada ekraan \u00f5igele k\u00f5rgusele ja endast piisavalt kaugele.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ergonoomiline hiir<\/strong> &#8211; ergonoomiline hiir on iga tervisliku arvutit\u00f6\u00f6koha alustala, sest arvutiga t\u00f6\u00f6tamisel on hiirek\u00e4si k\u00f5ige enam pinges. Ergonoomilist hiirt eristab tavaliselt arvutihiirest see, et ta toetab tervet k\u00e4tt s\u00f5rmeotstest randmeni. See aitab v\u00e4ltida kurnavat randmevalu ja ennetada karpaalkanali s\u00fcndroomi teket. K\u00f5ige kahjulikum on pidevalt kasutada s\u00fclearvuti <em>touchpad\u2019<\/em>i, sest see paneb s\u00f5rmed ja randmed eriti ebaloomulikku asendisse.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"532\" height=\"312\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture333.jpg?resize=532%2C312&#038;ssl=1\" alt=\"\" class=\"wp-image-9380\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture333.jpg?w=532&amp;ssl=1 532w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture333.jpg?resize=512%2C300&amp;ssl=1 512w\" sizes=\"auto, (max-width: 532px) 100vw, 532px\" \/><figcaption>Liiga v\u00e4ike arvutihiir, sest s\u00f5rmed on\u00a0pinges ja ranne vales asendis.<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"422\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture4.jpg?resize=632%2C422&#038;ssl=1\" alt=\"\" class=\"wp-image-9375\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture4.jpg?w=632&amp;ssl=1 632w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture4.jpg?resize=512%2C342&amp;ssl=1 512w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><figcaption>Kasutaja k\u00e4esuurusele vastav ergonoomiline arvutihiir, toetab k\u00e4tt s\u00f5rmeotstest randmeni.<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ergonoomiline klaviatuur<\/strong> \u2013 ergonoomiline klaviatuur on kerge ja madalate klahvidega, et s\u00e4\u00e4sta tr\u00fckkimisel Sinu s\u00f5rmi ja randmeid asjatust lisapingest. Ergonoomilise klaviatuuriga on k\u00e4ed \u00f5iges, loomulikus asendis, sest klaviatuur on \u00f5ige laiusega \u2013 t\u00e4nu sellele ei pea hoidma oma k\u00e4si teineteisest eemal ja s\u00e4\u00e4stad oma \u00f5lav\u00f6\u00f6det valudest. T\u00e4nu klaviatuurile saad s\u00fclearvuti asetada endast piisavalt kaugele, et silmade jaoks tekiks optimaalne kaugus ekraanist ja k\u00e4ed oleksid neutraalses asendis.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"648\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture5.jpg?resize=972%2C648&#038;ssl=1\" alt=\"\" class=\"wp-image-9370\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture5.jpg?w=972&amp;ssl=1 972w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture5.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture5.jpg?resize=512%2C341&amp;ssl=1 512w\" sizes=\"auto, (max-width: 972px) 100vw, 972px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>S\u00fclearvuti alus<\/strong> \u2013 s\u00fclearvutiga t\u00f6\u00f6tamisel on oluline t\u00f5sta s\u00fclearvuti ekraan silmade k\u00f5rgusele, et Sa ei peaks pidevalt oma pead alla kallutama &#8211; niimoodi v\u00e4ldid kaelavalu ja hoiad oma silmade tervist. S\u00fclearvuti alus s\u00e4\u00e4stab ka Sinu s\u00fclearvutit, sest aitab \u00e4ra hoida \u00fclekuumenemist. Head s\u00fclearvutialused on universaalsed, sobides kasutamiseks ka tahvelarvutite, raamatute ja dokumendialusena.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"582\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture2.jpg?resize=576%2C582&#038;ssl=1\" alt=\"\" class=\"wp-image-9385\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture2.jpg?w=576&amp;ssl=1 576w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture2.jpg?resize=512%2C517&amp;ssl=1 512w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"593\" height=\"534\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture1.jpg?resize=593%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-9360\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture1.jpg?w=593&amp;ssl=1 593w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/Picture1.jpg?resize=512%2C461&amp;ssl=1 512w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><\/figure><\/div>\n\n\n\n<p>J\u00e4rgides neid lihtsaid nippe, hoiad \u00e4ra tervisemured, mis tekivad s\u00fclearvutiga t\u00f6\u00f6tamisel. Kui need esimesed olulised sammud on tehtud, saad ergonoomikat j\u00e4rk-j\u00e4rgult oma t\u00f6\u00f6p\u00e4evadesse juurde lisada ja t\u00f6\u00f6kohta aina paremaks muuta, sest ergonoomiline t\u00f6\u00f6koht on mugav ja tervislik t\u00f6\u00f6koht!<\/p>\n\n\n\n<p><em>Sisu: Euroopa ergonoom Triinu Sirge, MSc, Eur.erg. \/ Ergoway<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/app.stebby.eu\/pos\/ergoway\/services\" style=\"background-color:#09d19b\" target=\"_blank\" rel=\"noreferrer noopener\">Tutvu Ergoway s\u00fcgiskampaania pakkumistega ><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/stebby.eu\/et\/stebby-app-on-kohal\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"300\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/07\/Stebby_app_system-banner_1020x300px.png?resize=1020%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-8746\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/07\/Stebby_app_system-banner_1020x300px.png?w=1020&amp;ssl=1 1020w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/07\/Stebby_app_system-banner_1020x300px.png?resize=768%2C226&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/07\/Stebby_app_system-banner_1020x300px.png?resize=512%2C151&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"S\u00fclearvutiga t\u00f6\u00f6tamine on t\u00e4nap\u00e4eval tavap\u00e4rane t\u00f6\u00f6viis, sest t\u00e4nu sellele on v\u00f5imalik oma t\u00f6\u00f6kohta kaasas kanda ja t\u00f6\u00f6tada k\u00f5ikjal. Pandeemia saabudes suundusid s\u00fclearvutite taha ka paljud kontorit\u00f6\u00f6tajad, kes seni olid harjunud t\u00f6\u00f6tama b\u00fcroos monitoridega ja t\u00e4naseks on mitmed j\u00f5udnud olukorda, kus keha on hakanud m\u00e4rku andma probleemidest, millele t\u00f6\u00f6taja ise t\u00e4pset p\u00f5hjust leida ei oska. Sageli&#8230;","protected":false},"author":8,"featured_media":9390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-9358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ergoway: Kuidas kasutada s\u00fclearvutit ergonoomiliselt \u00f5igesti? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/ergoway-kuidas-kasutada-sulearvutit-ergonoomiliselt-oigesti\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ergoway: Kuidas kasutada s\u00fclearvutit ergonoomiliselt \u00f5igesti? - Stebby\" \/>\n<meta property=\"og:description\" content=\"S\u00fclearvutiga t\u00f6\u00f6tamine on t\u00e4nap\u00e4eval tavap\u00e4rane t\u00f6\u00f6viis, sest t\u00e4nu sellele on v\u00f5imalik oma t\u00f6\u00f6kohta kaasas kanda ja t\u00f6\u00f6tada k\u00f5ikjal. Pandeemia saabudes suundusid s\u00fclearvutite taha ka paljud kontorit\u00f6\u00f6tajad, kes seni olid harjunud t\u00f6\u00f6tama b\u00fcroos monitoridega ja t\u00e4naseks on mitmed j\u00f5udnud olukorda, kus keha on hakanud m\u00e4rku andma probleemidest, millele t\u00f6\u00f6taja ise t\u00e4pset p\u00f5hjust leida ei oska. 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