{"id":9441,"date":"2021-09-29T08:57:20","date_gmt":"2021-09-29T08:57:20","guid":{"rendered":"https:\/\/stebby.eu\/?p=9441"},"modified":"2021-09-29T08:57:21","modified_gmt":"2021-09-29T08:57:21","slug":"slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/","title":{"rendered":"SLIMM: Infrapunahoolduse erinevad k\u00fcljed ja kasutusv\u00f5imalused"},"content":{"rendered":"\n

Mis on infrapuna termohooldus v\u00f5i inframatt? Kuidas see kasulik on? Kellele seda vaja oleks? Nendele k\u00fcsimustele vastab j\u00e4rgnevas blogipostituses SLIMM Studio<\/a>. <\/em><\/p>\n\n\n\n

Inframatihooldust kasutatakse \u00fcle maailma taastusravis, esteetiliste kehahoolduste l\u00e4biviimiseks, immunsuse t\u00f5stmiseks ja \u00fcldise enesetunde parandamiseks.\u00a0Kuigi tegemist on hetkel populaarsust koguvad protseduuriga, siis selle juured ulatuvad taastusravis juba \u00fcsna kaugesse minevikku. Oma mitmek\u00fclgsete omaduste t\u00f5ttu on see levinud ka esteetilistesse kehahooldustesse. Infrapunahooldusest erineb see seet\u00f5ttu, et kiired\u00a0langevad otse kehale, mitte selle \u00fcmber. See t\u00e4hendab, et infrapunamatt on kolm korda v\u00f5imsam kui infrapunasaun \u2013 higistamine on intensiivsem ning keha koed soojenevad s\u00fcgavamalt. Kui tavalises saunas higistatakse v\u00e4lja 90-97% vett, siis infrapunamatiga\u00a0on see 80-85% vesi ning 15-20% v\u00e4ljutatakse m\u00fcrgiseid ainevahetusprodukte (rasvad, kolesterool) ning raskemetalle (vaske, elavh\u00f5be, plii, alumiinium, niklit, tina).<\/p>\n\n\n\n

Pane kaaluseisakus keha liikuma<\/strong><\/h4>\n\n\n\n

Infrapunakiirgus p\u00f5letab nahaalust rasvakihti ja viib j\u00e4\u00e4kained kehast v\u00e4lja, mille abil vabaneb organism j\u00e4\u00e4kainetest ja liigsest kudede vahelisest veest. P\u00e4rast 5 v\u00f5i 10x kuuri p\u00e4\u00e4sevad aastateks kehasse talletunud j\u00e4\u00e4kained liikuma, kuid juba esimese korraga (eriti kombineerides n\u00e4iteks rullmassaa\u017ei; EMS trenni v\u00f5i LPG massaa\u017eiga) tunned, kuidas keha m\u00f5nusa restardi saab.\u00a0See k\u00f5ik toimub seestpoolt \u2013 nahk ei saa mitte ainult tubli koguse hapnikku ja toitaineid, vaid kehast v\u00e4ljuvad samal ajal ka j\u00e4\u00e4kained. Protseduuri k\u00e4igus eralduvad higi kaudu j\u00e4\u00e4kaineid, p\u00f5letatakse ligikaudu 600 kcal, kiireneb ainevahetus ning see k\u00f5ik soodustab kaalulangust. Infrapunakiirgus parandab ka naha v\u00e4ljan\u00e4gemist, stimuleerides rakkude uuenemist (tselluliit, tursed ja liigne vesi kehas).<\/p>\n\n\n\n

Taastumine ja taastusravi<\/strong><\/h4>\n\n\n\n

Higistamine t\u00e4hendab ka suurenenud verevoolu kogu kehas. S\u00fcdame l\u00f6\u00f6gisageduse kiirenedes t\u00f5useb naha verevarustus, viies sinna palju elut\u00e4htsaid toitaineid ja v\u00e4rskemat hapnikku. Trenniga liialt pingutades v\u00f5ib lihastesse koguneva piimhappe t\u00f5ttu kogeda mitu p\u00e4eva lihasvalusid, mis p\u00e4rsivad igap\u00e4evaelu ning v\u00f5ivad tekitada \u00fclekoormuse. Seet\u00f5ttu on sportlaste seas on infrapuna v\u00e4ga populaarne, sest l\u00fchikese aja jooksul eraldub lihastest suuremas koguses piimhapet ja see tagab \u00fcletreenitusest tekkinud lihaspingete ning lihasv\u00e4simuse kadumise. Infrapunakiirgust soovitatakse kasutada liigesprobleemide ning ka teiste haiguste leevendamiseks – reumatoidartriit, osteoartroos, s\u00fcdameveresoonkonna ja k\u00f5rgverer\u00f5hut\u00f5ve ning ka krooniliste kaela-, selja-, n\u00e4rvi- ja lihasvaludele (sh menstruatsioonivalu, valud jalgades ja k\u00e4tes, liigesevalu).\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

V\u00e4henenud stress ja \u00e4revus ning suurenenud immuunsus<\/strong><\/h4>\n\n\n\n

\u00c4revas olukorras keha justkui tardub \u2013 tuleb otsustada, kas v\u00f5idelda v\u00f5i p\u00f5geneda. Igasugune stress annab l\u00e4bi n\u00e4rvis\u00fcsteemi ajule m\u00e4rku ohust ning sisse l\u00fclitub s\u00fcmpaatiline n\u00e4rvis\u00fcsteem. Selle k\u00e4ivitumisel suunab keha k\u00f5ik ressursid (energia, verevarustuse, toitained) lihastesse ja p\u00e4he, et leida kiiresti j\u00f5udu v\u00f5itlemiseks v\u00f5i p\u00f5genemiseks. \u00a0See olukord saab toimuda vaid k\u00f5igi teiste kehas leiduvate s\u00fcsteemide arvelt. Pideva stressi korral on seedes\u00fcsteemi verevarustus ja toitainete transport kudedesse ning rakkudesse h\u00e4iritud, sest kogu t\u00e4helepanu ja energia on pidevalt suunatud lihastele. \u00a0Alaline lihaspinge p\u00f5hjustab l\u00f5puks lihaskangust ja valu. Pinges lihastest ei liigu korralikult l\u00e4bi veri, vesi ega energia.\u00a0<\/p>\n\n\n\n

Infrapunahooldusega suureneb verevarustus lihastes, hoogustub ainevahetus, mis k\u00f5ik omakorda tugevdab organismi immuuns\u00fcsteemi. Samuti paraneb lihaste toonus ja rakkude hapnikujuhtivus. Keha soojendamine infrapunakiirtega laiendab veresooni ja stimuleerib vereringet. Regulaarsel infrapunamati kasutamisel v\u00e4henevad seet\u00f5ttu ka stress ja \u00e4revus.<\/p>\n\n\n\n

SLIMM kasutab infrapuna termohoolduse jaoks spetsiaalselt Eesti biokeemiku poolt v\u00e4lja t\u00f6\u00f6tatud aktiivtoimeainetega naturaalseid kehav\u00f5ideid, mille spetsialist vastavalt probleemi olemusele v\u00e4lja valib ning teeb sellest ainulaadse 2in<\/em>1 protseduuri, et tervist ja ilu samal ajal hooldada. Maksimaalsete tulemuste saavutamiseks kasutatakse infrapunamatti koos v\u00e4ljutava massaa\u017ei (LPG massaa\u017e; rullmassaa\u017e) v\u00f5i aktiivse treeninguga (EMS treening; muu aktiivne treening).
<\/p>\n\n\n\n

\n
Infrapuna termohooldus + EMS treening 52\u20ac ><\/a><\/div>\n<\/div>\n\n\n\n
\n
Infrapuna termohooldus + rullmassaa\u017e 43,20\u20ac ><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Mis on infrapuna termohooldus v\u00f5i inframatt? Kuidas see kasulik on? Kellele seda vaja oleks? Nendele k\u00fcsimustele vastab j\u00e4rgnevas blogipostituses SLIMM Studio. Inframatihooldust kasutatakse \u00fcle maailma taastusravis, esteetiliste kehahoolduste l\u00e4biviimiseks, immunsuse t\u00f5stmiseks ja \u00fcldise enesetunde parandamiseks.\u00a0Kuigi tegemist on hetkel populaarsust koguvad protseduuriga, siis selle juured ulatuvad taastusravis juba \u00fcsna kaugesse minevikku. Oma mitmek\u00fclgsete omaduste t\u00f5ttu on…","protected":false},"author":8,"featured_media":9447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-9441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"yoast_head":"\nSLIMM: Infrapunahoolduse erinevad k\u00fcljed ja kasutusv\u00f5imalused - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SLIMM: Infrapunahoolduse erinevad k\u00fcljed ja kasutusv\u00f5imalused - Stebby\" \/>\n<meta property=\"og:description\" content=\"Mis on infrapuna termohooldus v\u00f5i inframatt? Kuidas see kasulik on? Kellele seda vaja oleks? Nendele k\u00fcsimustele vastab j\u00e4rgnevas blogipostituses SLIMM Studio. Inframatihooldust kasutatakse \u00fcle maailma taastusravis, esteetiliste kehahoolduste l\u00e4biviimiseks, immunsuse t\u00f5stmiseks ja \u00fcldise enesetunde parandamiseks.\u00a0Kuigi tegemist on hetkel populaarsust koguvad protseduuriga, siis selle juured ulatuvad taastusravis juba \u00fcsna kaugesse minevikku. Oma mitmek\u00fclgsete omaduste t\u00f5ttu on...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-29T08:57:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-29T08:57:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2021\/09\/unnamed-50-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1764\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"SLIMM: Infrapunahoolduse erinevad k\u00fcljed ja kasutusv\u00f5imalused\",\"datePublished\":\"2021-09-29T08:57:20+00:00\",\"dateModified\":\"2021-09-29T08:57:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/\"},\"wordCount\":622,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/unnamed-50-1-scaled.jpg?fit=2560%2C1764&ssl=1\",\"articleSection\":[\"Tervis\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/\",\"url\":\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/\",\"name\":\"SLIMM: Infrapunahoolduse erinevad k\u00fcljed ja kasutusv\u00f5imalused - Stebby\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/unnamed-50-1-scaled.jpg?fit=2560%2C1764&ssl=1\",\"datePublished\":\"2021-09-29T08:57:20+00:00\",\"dateModified\":\"2021-09-29T08:57:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/unnamed-50-1-scaled.jpg?fit=2560%2C1764&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/unnamed-50-1-scaled.jpg?fit=2560%2C1764&ssl=1\",\"width\":2560,\"height\":1764},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stebby.eu\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SLIMM: Infrapunahoolduse erinevad k\u00fcljed ja kasutusv\u00f5imalused\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stebby.eu\/#website\",\"url\":\"https:\/\/stebby.eu\/\",\"name\":\"Stebby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stebby.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stebby.eu\/#organization\",\"name\":\"Stebby\",\"url\":\"https:\/\/stebby.eu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"contentUrl\":\"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png\",\"width\":256,\"height\":256,\"caption\":\"Stebby\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/stebby\/\",\"https:\/\/instagram.com\/stebby.eesti\",\"https:\/\/www.linkedin.com\/company\/stebby\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\",\"name\":\"Ott Pluum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g\",\"caption\":\"Ott Pluum\"},\"url\":\"https:\/\/stebby.eu\/et\/author\/ottpluum\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SLIMM: Infrapunahoolduse erinevad k\u00fcljed ja kasutusv\u00f5imalused - Stebby","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/","og_locale":"et_EE","og_type":"article","og_title":"SLIMM: Infrapunahoolduse erinevad k\u00fcljed ja kasutusv\u00f5imalused - Stebby","og_description":"Mis on infrapuna termohooldus v\u00f5i inframatt? Kuidas see kasulik on? Kellele seda vaja oleks? Nendele k\u00fcsimustele vastab j\u00e4rgnevas blogipostituses SLIMM Studio. Inframatihooldust kasutatakse \u00fcle maailma taastusravis, esteetiliste kehahoolduste l\u00e4biviimiseks, immunsuse t\u00f5stmiseks ja \u00fcldise enesetunde parandamiseks.\u00a0Kuigi tegemist on hetkel populaarsust koguvad protseduuriga, siis selle juured ulatuvad taastusravis juba \u00fcsna kaugesse minevikku. Oma mitmek\u00fclgsete omaduste t\u00f5ttu on...","og_url":"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/","og_site_name":"Stebby","article_publisher":"https:\/\/www.facebook.com\/stebby\/","article_published_time":"2021-09-29T08:57:20+00:00","article_modified_time":"2021-09-29T08:57:21+00:00","og_image":[{"width":2560,"height":1764,"url":"https:\/\/stebby.eu\/wp-content\/uploads\/2021\/09\/unnamed-50-1-scaled.jpg","type":"image\/jpeg"}],"author":"Ott Pluum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ott Pluum","Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#article","isPartOf":{"@id":"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/"},"author":{"name":"Ott Pluum","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba"},"headline":"SLIMM: Infrapunahoolduse erinevad k\u00fcljed ja kasutusv\u00f5imalused","datePublished":"2021-09-29T08:57:20+00:00","dateModified":"2021-09-29T08:57:21+00:00","mainEntityOfPage":{"@id":"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/"},"wordCount":622,"commentCount":0,"publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"image":{"@id":"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/unnamed-50-1-scaled.jpg?fit=2560%2C1764&ssl=1","articleSection":["Tervis"],"inLanguage":"et","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/","url":"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/","name":"SLIMM: Infrapunahoolduse erinevad k\u00fcljed ja kasutusv\u00f5imalused - Stebby","isPartOf":{"@id":"https:\/\/stebby.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#primaryimage"},"image":{"@id":"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/unnamed-50-1-scaled.jpg?fit=2560%2C1764&ssl=1","datePublished":"2021-09-29T08:57:20+00:00","dateModified":"2021-09-29T08:57:21+00:00","breadcrumb":{"@id":"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#primaryimage","url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/unnamed-50-1-scaled.jpg?fit=2560%2C1764&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/unnamed-50-1-scaled.jpg?fit=2560%2C1764&ssl=1","width":2560,"height":1764},{"@type":"BreadcrumbList","@id":"https:\/\/stebby.eu\/et\/slimm-infrapunahoolduse-erinevad-kuljed-ja-kasutusvoimalused\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stebby.eu\/et\/"},{"@type":"ListItem","position":2,"name":"SLIMM: Infrapunahoolduse erinevad k\u00fcljed ja kasutusv\u00f5imalused"}]},{"@type":"WebSite","@id":"https:\/\/stebby.eu\/#website","url":"https:\/\/stebby.eu\/","name":"Stebby","description":"","publisher":{"@id":"https:\/\/stebby.eu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stebby.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/stebby.eu\/#organization","name":"Stebby","url":"https:\/\/stebby.eu\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/","url":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","contentUrl":"https:\/\/stebby.eu\/wp-content\/uploads\/2020\/10\/stebby3-1.png","width":256,"height":256,"caption":"Stebby"},"image":{"@id":"https:\/\/stebby.eu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stebby\/","https:\/\/instagram.com\/stebby.eesti","https:\/\/www.linkedin.com\/company\/stebby\/"]},{"@type":"Person","@id":"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba","name":"Ott Pluum","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/stebby.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46468cbf7d3c28776ed7bfc82bc18488?s=96&d=mm&r=g","caption":"Ott Pluum"},"url":"https:\/\/stebby.eu\/et\/author\/ottpluum\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/09\/unnamed-50-1-scaled.jpg?fit=2560%2C1764&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/9441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/comments?post=9441"}],"version-history":[{"count":1,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/9441\/revisions"}],"predecessor-version":[{"id":9457,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/posts\/9441\/revisions\/9457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media\/9447"}],"wp:attachment":[{"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/media?parent=9441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/categories?post=9441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stebby.eu\/et\/wp-json\/wp\/v2\/tags?post=9441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}