{"id":9466,"date":"2021-10-11T09:04:01","date_gmt":"2021-10-11T09:04:01","guid":{"rendered":"https:\/\/stebby.eu\/?p=9466"},"modified":"2021-10-11T09:13:38","modified_gmt":"2021-10-11T09:13:38","slug":"7-kusimust-heaolust-liis-velsker","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/7-kusimust-heaolust-liis-velsker\/","title":{"rendered":"7 k\u00fcsimust ja vastust heaolust &#8211; Liis Velsker"},"content":{"rendered":"\n<p><em>Spordientusiastist kirjanik Liis Velsker on eeskujuks paljudele, sest tema tahtev\u00f5ime ja aktiivne eluviis on motiveerinud paljusid sportlikule teele. Kuidas Liis enda heaolust pakatavat eluviisi kirjeldab ning milliseid Stebby teenuseid ta oktoobrikuus kasutas? Esitasime talle selleks 7 k\u00fcsimust, et k\u00f5igest l\u00e4hemalt aimu saada.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Milliste aktiivsete tegevustega tegeled Sa igap\u00e4evaselt?<\/strong><\/h4>\n\n\n\n<p>Jooksmine ja j\u00f5usaal on alati olnud minu igap\u00e4evaste tegevuste hulgas ning lisaks naudin v\u00f5imalusel alati <strong>taipoksi<\/strong>! Miks ma seda teen? Ikka oma tervise nimel ja sellep\u00e4rast, et <em>I can<\/em>! Olles olnud tugevas \u00fclekaalus, siis minu jaoks ei ole liikumine ja jooksmine iseenesest m\u00f5istetav. See on privileeg ja seda tuleb kasutada \u00e4ra igal v\u00f5imalusel! Minu jaoks on liikumine oluline ka vaimse tervise jaoks, eriti stressirohke t\u00f6\u00f6 puhul.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mida t\u00e4hendab Sinu jaoks heaolu ja selle eest hoolitsemine?<\/h4>\n\n\n\n<p><strong>Heaolu<\/strong> &#8211; see on midagi sellist, kus Sa sead ennast esikohale. Sa v\u00f5tad vastutuse endale elu eest ning lood endale parim keskkonna, et just h\u00e4sti elada:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kui sa tunned, et oled v\u00e4sinud, siis vead end massaa\u017ei;<\/li><li>Kui sa tunned, et sa oled stressis &#8211; l\u00e4hed trenni ja elad end v\u00e4lja;<\/li><li>Pakud oma kehale parimat toitu;<\/li><li>Magad korralikult, sest see on k\u00f5ige alus.<\/li><\/ul>\n\n\n\n<p>T\u00e4nu neile tegevustele tunned end h\u00e4sti ja elad t\u00e4isv\u00e4\u00e4rtuslikku elu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/10\/image_67168513.jpg?resize=1920%2C2560&#038;ssl=1\" alt=\"\" class=\"wp-image-9473\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/10\/image_67168513-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/10\/image_67168513-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/10\/image_67168513-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/10\/image_67168513-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/10\/image_67168513-scaled.jpg?resize=512%2C683&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mida heaolu eest hoolitsemine Sulle inimesena juurde annab?<\/strong><\/h4>\n\n\n\n<p>See annab hea enesetunde, palju uut energiat ning tunde, et ma suudan saavutada k\u00f5ik, millest unistada julgen!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Milliseid Stebby v\u00f5imalusi Sa praegu kasutasid?<\/h4>\n\n\n\n<p>Minul trenni ja aktiivsusega probleeme pole&#8230; k\u00fcll aga puhkamisega on teised lood. Seega mina keskendusingi rohkem massaa\u017eidele ja erinevalt l\u00f5\u00f5gastumisele.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Milliseid Stebby teenuseid sooviksid Sa tulevikus proovida?<\/h4>\n\n\n\n<p>Kindlasti tahaksin veel proovida igasuguseid erinevaid hoolitsusi ning spaasid sest valik oli nii suur, et avastamisruumi on k\u00fcll ja veel!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mis Sulle Stebby juures k\u00f5ige rohkem meeldib?<\/h4>\n\n\n\n<p>Valikuvabadus, sest seda on nii palju! Just see, et sa saad kasutada Stebbyt nii trenniks, hoolitsusteks v\u00f5i isegi lasketiiru minemiseks. Piire pole!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kellele Sa Stebby keskkonda proovida soovitaksid ning kuidas see kiire elutempo juures kasulik v\u00f5ib olla?<\/strong><\/h4>\n\n\n\n<p><strong>Tundub nagu roosamanna jutt, aga ma t\u00f5esti soovitaksin seda k\u00f5igile!<\/strong> Kiire elutempo juures leidub midagi k\u00f5igile ning laia valiku abil on alati v\u00f5imalik KOHE T\u00c4NA midagi proovida. Ma ei oska nimetada \u00fchtegi inimest, kellele Stebby ei sobiks. See t\u00f5esti on igale vanusele, igale soole ja igale soovile!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/app.stebby.eu\/s\" style=\"background-color:#09d19b\" target=\"_blank\" rel=\"noreferrer noopener\">Tutvu Stebby laialdase valikuga ><\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-uhendusliides wp-block-embed-uhendusliides\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"fb-video\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/stebby\/videos\/589670782232054\/\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/10\/Liis_second_story.png?resize=281%2C498&#038;ssl=1\" alt=\"\" class=\"wp-image-9468\" width=\"281\" height=\"498\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/10\/Liis_second_story.png?w=820&amp;ssl=1 820w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/10\/Liis_second_story.png?resize=768%2C1362&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/10\/Liis_second_story.png?resize=512%2C908&amp;ssl=1 512w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"Spordientusiastist kirjanik Liis Velsker on eeskujuks paljudele, sest tema tahtev\u00f5ime ja aktiivne eluviis on motiveerinud paljusid sportlikule teele. Kuidas Liis enda heaolust pakatavat eluviisi kirjeldab ning milliseid Stebby teenuseid ta oktoobrikuus kasutas? Esitasime talle selleks 7 k\u00fcsimust, et k\u00f5igest l\u00e4hemalt aimu saada. Milliste aktiivsete tegevustega tegeled Sa igap\u00e4evaselt? Jooksmine ja j\u00f5usaal on alati olnud minu&#8230;","protected":false},"author":8,"featured_media":9489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,24,33],"tags":[],"class_list":["post-9466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-liikumine","category-persoon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 k\u00fcsimust ja vastust heaolust - Liis Velsker - Stebby<\/title>\n<meta name=\"description\" content=\"Liis Velsker x Stebby. Mlliseid teenuseid ta proovis? Miks ta eelistab just Stebby? 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