{"id":9581,"date":"2021-10-25T07:27:23","date_gmt":"2021-10-25T07:27:23","guid":{"rendered":"https:\/\/stebby.eu\/?p=9581"},"modified":"2021-10-25T07:33:12","modified_gmt":"2021-10-25T07:33:12","slug":"tervise-teerajad-9-ponevat-teadmist-tervise-kohta","status":"publish","type":"post","link":"https:\/\/stebby.eu\/et\/tervise-teerajad-9-ponevat-teadmist-tervise-kohta\/","title":{"rendered":"Tervise teerajad: 9 p\u00f5nevat teadmist tervise kohta"},"content":{"rendered":"\n<p><strong><em>Tervis ei ole ainult t\u00f5sine teema &#8211; mida enam tehakse uuringuid, seda rohkem leitakse erinevaid, kuid samas huvitavaid seoseid meie organismi toimimismehhanismide vahel. Kadaka Konverentside &#8220;Tervise teerajad&#8221; koolitussari toob t\u00e4na sinuni 9 teadmist, mis v\u00f5ivad Sulle tulevikus kasuks tulla.  <\/em><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1) Kohvijoomine v\u00f5ib ennetada depressiooni<\/strong><\/h4>\n\n\n\n<p>Harvardi \u00fclikooli rahvatervise osakond leidis, et naistel, kes joovad v\u00e4hemalt <strong>4 <\/strong>tassi kohvi p\u00e4evas, oli risk depressiooni langeda 20% madalam. Varasemalt on ka leitud, et naised, kes joovad kaks v\u00f5i rohkem tassi kohvi p\u00e4evas, sooritavad v\u00e4iksema t\u00f5en\u00e4osusega enesetapu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2) Trenniga v\u00e4simuse vastu<\/strong><\/h4>\n\n\n\n<p>Piisab vaid 30-minutilisest m\u00f5\u00f5dukast trennist, et peletada v\u00e4simust ning masendust. M\u00f5\u00f5dukas trenn paneb vere ja hapniku kehas paremini liikuma, andes rohkem energiat edasisteks tegevusteks. Samas on leitud, et ka 60-minutiline uinak v\u00f5ib teha keha kuni 10 tunniks \u00e4rksamaks. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3) N\u00e4tsu n\u00e4rimine \u00e4ratab<\/strong><\/h4>\n\n\n\n<p>Inglismaal asuva Coventry \u00fclikooli teadlased uurisid, et m\u00fcndimaitselise n\u00e4tsu n\u00e4rimine v\u00e4hendab oluliselt v\u00e4simustunnet. Lisaks on varasemalt leitud, et n\u00e4tsu n\u00e4rimine v\u00f5ib muuta testitulemusi 35%, v\u00e4hendades stressi ja \u00e4revust. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4) Klaustrofoobia korral aitab \u00f5unal\u00f5hn<\/strong><\/h4>\n\n\n\n<p>L\u00f5hna- ja maitseuurijad on avastanud, et rohelise \u00f5una l\u00f5hn aitab alandada stressi, mida tekitavad meis kinnised ruumid. Nii kasutavad kavalamad maaklerid \u00f5unal\u00f5hna, tekitamaks ostjates tunnet, nagu m\u00fc\u00fcdav korter oleks ruumikam ja avaram. Samas pidavat rohelise \u00f5una l\u00f5hn aitama ka peavalude ning migreeni vastu &#8211; kust muidu tuleks \u00fctlus &#8220;\u00fcks \u00f5un p\u00e4evas hoiab arsti eemal&#8221;.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5) Laua taga istumine on tappev<\/strong><\/h4>\n\n\n\n<p>Sydney \u00fclikooli uurijad leidsid, et kontorit\u00f6\u00f6tajad, kes istuvad laua taga rohkem kui 10 tundi p\u00e4evas, kannavad pea 50% suuremat suremusriski, v\u00f5rreldes nende kolleegidega, kes istuvad alla 4 tunni p\u00e4evas. Seet\u00f5ttu tasub p\u00e4eva p\u00f5imida liikumispause: juba viis minutit aktiivsust tunnis v\u00f5ib olla piisav. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6) Optimism toob pikema elu<\/strong><\/h4>\n\n\n\n<p>V\u00e4he sellest, et optimistlikel inimestel on v\u00e4iksem t\u00f5en\u00e4osus s\u00fcdamerikete t\u00f5ttu kannatada, tehti ka Duke&#8217;i \u00fclikooli meditsiinikeskuses veel \u00fcks avastus. Kui s\u00fcdamehaiged olid oma ravi suhtes lootusrikkamalt ja r\u00f5\u00f5msamalt meelestatud, elasid nad kauem pessimistliku suhtumisega kaashaigetest.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7) K\u00e4sitsi kirjutamine parandab m\u00e4lu<\/strong><\/h4>\n\n\n\n<p>P\u00f5hjuse, miks eelistada k\u00e4sitsi kirjutamist arvuti taga t\u00f6\u00f6tamisele, leidsid Indiana \u00fclikooli uurijad. Just k\u00e4sitsi tehtud m\u00e4rkmed j\u00e4\u00e4vad t\u00e4nu kognitiivsetele protsessidele paremini meelde: n\u00e4iteks sel juhul peab loengus rohkem l\u00e4bi m\u00f5tlema ja anal\u00fc\u00fcsima, mida \u00fcldse tasuks \u00fcles t\u00e4heldada. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8) Enda jahutamiseks joo midagi sooja<\/strong><\/h4>\n\n\n\n<p>Ottawa \u00fclikooli uuring leidis, et kui joodav jook on kehatemperatuurist soojem, tekib kehas selle k\u00f5ige kompenseerimiseks jahutusreaktsioon. Nii v\u00f5ib tunduda kehal alguses k\u00fcll palavam, kuid sooja joogi t\u00f5ttu suurenenud higistamine aitab kehal t\u00f5husamalt ise maha jahtuda.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9) Tervist ei saa osta, kuid saab hoida<\/strong><\/h4>\n\n\n\n<p>Tervisel on palju erinevaid nurki ja t\u00f5lgendamisv\u00f5imalusi: mis \u00fche jaoks on tervislik, ei pruugi sama olla teisele. Kadaka Konverentside koolitussari <strong>\u201cTervise teerajad\u201d<\/strong> aitab erinevate alade spetsialistide juhendamisel leida oma t\u00f5de tervislikust elust, tuues huvilisteni k\u00f5ige praktilisemad n\u00f5uanded ja l\u00e4henemised. Nii on kaetud teemad vaimsest tervisest toitumiseni ja hingamist\u00f6\u00f6st immuunsuseni. Esmakordselt on sel s\u00fcgisel sarjas ka venekeelsed koolitused! <\/p>\n\n\n\n<p><em>Allikad: Kadaka Konverentsid \/ <a href=\"https:\/\/www.realbuzz.com\/articles-interests\/health\/article\/10-surprising-health-facts\/\">Realbuzz<\/a>, <a href=\"https:\/\/www.health.com\/mind-body\/25-random-thingsabout-health\">Health.com<\/a>, <a href=\"https:\/\/blog.health.uq.edu.au\/blog\/2016\/03\/20-random-health-facts-you-probably-dont-know\">The University of Queenland<\/a> \/<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/app.stebby.eu\/event\/5192\" style=\"background-color:#09d19b\" target=\"_blank\" rel=\"noreferrer noopener\">Hingamist\u00f6\u00f6ga stressi vastu 28.10 &gt;<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/app.stebby.eu\/event\/5194\" style=\"background-color:#09d19b\" target=\"_blank\" rel=\"noreferrer noopener\">Wim Hofi meetod ja hingamise v\u00e4gi 11.11 &gt;<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stebby.eu\/et\/stebby-app-on-kohal\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"300\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/07\/Stebby_app_system-banner_1020x300px.png?resize=1020%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-8746\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/07\/Stebby_app_system-banner_1020x300px.png?w=1020&amp;ssl=1 1020w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/07\/Stebby_app_system-banner_1020x300px.png?resize=768%2C226&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/07\/Stebby_app_system-banner_1020x300px.png?resize=512%2C151&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Tervis ei ole ainult t\u00f5sine teema &#8211; mida enam tehakse uuringuid, seda rohkem leitakse erinevaid, kuid samas huvitavaid seoseid meie organismi toimimismehhanismide vahel. Kadaka Konverentside &#8220;Tervise teerajad&#8221; koolitussari toob t\u00e4na sinuni 9 teadmist, mis v\u00f5ivad Sulle tulevikus kasuks tulla. 1) Kohvijoomine v\u00f5ib ennetada depressiooni Harvardi \u00fclikooli rahvatervise osakond leidis, et naistel, kes joovad v\u00e4hemalt 4&#8230;","protected":false},"author":8,"featured_media":9587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-9581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-tervis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tervise teerajad: 9 p\u00f5nevat teadmist tervise kohta - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/et\/tervise-teerajad-9-ponevat-teadmist-tervise-kohta\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tervise teerajad: 9 p\u00f5nevat teadmist tervise kohta - Stebby\" \/>\n<meta property=\"og:description\" content=\"Tervis ei ole ainult t\u00f5sine teema &#8211; mida enam tehakse uuringuid, seda rohkem leitakse erinevaid, kuid samas huvitavaid seoseid meie organismi toimimismehhanismide vahel. Kadaka Konverentside &#8220;Tervise teerajad&#8221; koolitussari toob t\u00e4na sinuni 9 teadmist, mis v\u00f5ivad Sulle tulevikus kasuks tulla. 1) Kohvijoomine v\u00f5ib ennetada depressiooni Harvardi \u00fclikooli rahvatervise osakond leidis, et naistel, kes joovad v\u00e4hemalt 4...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/et\/tervise-teerajad-9-ponevat-teadmist-tervise-kohta\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-25T07:27:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-25T07:33:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2021\/10\/blogi-34.png\" \/>\n\t<meta property=\"og:image:width\" content=\"642\" \/>\n\t<meta property=\"og:image:height\" content=\"362\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ott Pluum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ott Pluum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/et\/tervise-teerajad-9-ponevat-teadmist-tervise-kohta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/et\/tervise-teerajad-9-ponevat-teadmist-tervise-kohta\/\"},\"author\":{\"name\":\"Ott Pluum\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/d075707c7ef408365f129801314590ba\"},\"headline\":\"Tervise teerajad: 9 p\u00f5nevat teadmist tervise kohta\",\"datePublished\":\"2021-10-25T07:27:23+00:00\",\"dateModified\":\"2021-10-25T07:33:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/et\/tervise-teerajad-9-ponevat-teadmist-tervise-kohta\/\"},\"wordCount\":543,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/et\/tervise-teerajad-9-ponevat-teadmist-tervise-kohta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2021\/10\/blogi-34.png?fit=642%2C362&ssl=1\",\"articleSection\":[\"Elustiil\",\"Tervis\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/et\/tervise-teerajad-9-ponevat-teadmist-tervise-kohta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/et\/tervise-teerajad-9-ponevat-teadmist-tervise-kohta\/\",\"url\":\"https:\/\/stebby.eu\/et\/tervise-teerajad-9-ponevat-teadmist-tervise-kohta\/\",\"name\":\"Tervise teerajad: 9 p\u00f5nevat teadmist tervise kohta - 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