{"id":13222,"date":"2023-03-24T08:40:46","date_gmt":"2023-03-24T08:40:46","guid":{"rendered":"https:\/\/stebby.eu\/?p=13222"},"modified":"2023-03-24T08:55:37","modified_gmt":"2023-03-24T08:55:37","slug":"veikla-kunui-ir-mintims-kaip-i-kasdienybe-itraukti-daugiau-judejimo","status":"publish","type":"post","link":"https:\/\/stebby.eu\/lt\/veikla-kunui-ir-mintims-kaip-i-kasdienybe-itraukti-daugiau-judejimo\/","title":{"rendered":"Veikla k\u016bnui ir mintims \u2013 kaip \u012f kasdienyb\u0119 \u012ftraukti daugiau jud\u0117jimo?"},"content":{"rendered":"\n<p class=\"has-text-align-justify\"><strong>Remiantis Pasaulio sveikatos organizacijos (PSO) rekomendacijomis, suaug\u0119 \u017emon\u0117s per savait\u0119 300 minu\u010di\u0173 tur\u0117t\u0173 skirti sportui ir jud\u0117jimui, ta\u010diau tai Lietuvoje \u012fvykdo tik nedidel\u0117 dalis gyventoj\u0173. Viena i\u0161 da\u017eniausiai pasitaikan\u010di\u0173 klaid\u0173 nusprendus gyventi aktyviai \u2013 kra\u0161tutinumai: ne\u012fvertinus fizinio pasirengimo, am\u017eiaus, sveikatos b\u016bkl\u0117s, pradedama sportuoti itin intensyviai, taip netausojant savo k\u016bno ir sveikatos. Kod\u0117l svarbu \u012fsiklausyti \u012f savo poj\u016b\u010dius, kaip atrasti sinergij\u0105 tarp k\u016bno ir min\u010di\u0173 pasakoja \u201eStebby\u201c partneriai \u2013 sveiko judesio studija <a href=\"https:\/\/towerstudio.lt\/\" target=\"_blank\" rel=\"noreferrer noopener\">#TOWER <em>studio<\/em><\/a> ir jos \u012fk\u016br\u0117ja \u017divil\u0117 Breiv\u0117.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201eSavo k\u016bno apgauti negalime \u2013 jei pasirenkame netinkama kr\u016bv\u012f, jis i\u0161kart \u0161aukiasi pagalbos: atsiranda nugaros, keli\u0173, pe\u010di\u0173, s\u0105nari\u0173 skausmai, kol galiausiai jud\u0117jimas ir aktyvus gyvenimo b\u016bdas nustumiamas \u012f \u0161on\u0105. Visuomet rekomenduoju rinktis toki\u0105 fizin\u0119 veikl\u0105, kuri b\u016bt\u0173 maloni ir kuri\u0105 b\u016bt\u0173 galima paversti \u012fpro\u010diu\u201c, \u2013 pataria #TOWER <em>studio <\/em>\u012fk\u016br\u0117ja \u017divil\u0117 Breiv\u0117.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Jau daugelio mokslini\u0173 tyrim\u0173 \u012frodyta, reguliarus jud\u0117jimas padeda i\u0161vengti \u0161irdies ir kraujagysli\u0173 lig\u0173, nes judant ger\u0117ja kraujotaka, tod\u0117l ma\u017e\u0117ja kraujosp\u016bdis, blogojo cholesterolio ir gliukoz\u0117s kiekis kraujyje, k\u016bno svoris. Tinkamas fizinis kr\u016bvis naudingas kaul\u0173, s\u0105nari\u0173, raumen\u0173 ir vidaus organ\u0173 b\u016bklei, gerokai suma\u017eina kr\u016bties ir storosios \u017earnos v\u0117\u017eio rizik\u0105. Judant suaktyv\u0117ja antinks\u010di\u0173, skydliauk\u0117s ir kit\u0173 vidaus sekrecijos liauk\u0173 veikla, gaminasi daugiau hormon\u0173, taip pat ir sukelian\u010di\u0173 pasitenkinim\u0105, laim\u0117s jausm\u0105, \u2013 tai padeda atsikratyti streso, gerina nuotaik\u0105 ir dvasin\u0119 savijaut\u0105. Taigi, jud\u0117jimas yra tiesiog b\u016btinas m\u016bs\u0173 fizinei bei psichinei sveikatai. Ne ma\u017eiau svarbu ir jo kokyb\u0117.<\/p>\n\n\n\n<p><strong>Joga \u2013 sinergija tarp k\u016bno ir min\u010di\u0173<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Pastaraisiais metais, vis did\u0117jant perdegimo atvej\u0173 skai\u010diui ir vis garsiau kalbant apie stres\u0105, nerim\u0105, motyvacijos ir produktyvumo tr\u016bkum\u0105 veiklose, i\u0161augo poreikis veikloms, kurios ne tik pad\u0117t\u0173 daugiau jud\u0117ti, bet ir nuramint\u0173 mintis. Viena j\u0173 \u2013 joga, kuri n\u0117ra tik fizinis aktyvumas \u2013 paprastai kartu su asanomis (fiziniais jogos pratimais) praktikuojama ir pranajama (jogos kv\u0117pavimo pratimai) bei meditacija.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">#TOWER <em>studio<\/em> jogos mokytojos Linos Dovidonien\u0117s teigimu, jogos negalima palyginti su jokia kita sistema, nes ji visai kitaip veikia vis\u0105 organizm\u0105. U\u017esi\u0117mimas ne tik gerina fizin\u0119 b\u016bkl\u0119, bet ir padeda nuraminti prot\u0105.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201eJogos asanos didina k\u016bno lankstum\u0105, tonizuoja ir masa\u017euoja vidaus organus bei gerina j\u0173 kraujotak\u0105, didina raumen\u0173 j\u0117g\u0105 ir i\u0161tverm\u0119, taiso k\u016bno laikysen\u0105, ramina prot\u0105 ir emocijas. Kv\u0117pavimo pratimai valo ir stiprina kv\u0117pavimo sistem\u0105, gerina duj\u0173 apykait\u0105 plau\u010diuose, didina budrum\u0105 ir suteikia energijos bei balanso. Atliekant jogos asanas, praktikuojamas gilus kv\u0117pavimas ir proto koncentracija. S\u0105moningas kv\u0117pavimas padeda b\u016bti \u201e\u010dia ir dabar\u201c, tod\u0117l jogos praktik\u0173 metu ne tik k\u016bnas pasikrauna energijos, bet nurimsta ir pailsi protas. Praktikuodami jog\u0105, pasidarome jautresni savo k\u016bnui, ger\u0117ja propriorecepcija \u2013 k\u016bno suvokimas erdv\u0117je, arba vadinamasis giluminis jutimas.\u201c<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Pasak specialist\u0117s, ypa\u010d gerai nuteikia ir paruo\u0161ia \u012ftemptai dienai rytin\u0117s jogos praktikos. Lina Dovidonien\u0117&nbsp; nurodo, kad jei \u012fmanoma jog\u0105 praktikuoti kasdien po valand\u0105 \u2013 puiku, ta\u010diau jei \u012f jog\u0105 \u017ei\u016br\u0117sime tik kaip \u012f fizinio aktyvumo form\u0105, pakanka jai skirti bent 150 min. per savait\u0119, t. y. praktikuoti 2\u20133 kartus per savait\u0119.<\/p>\n\n\n\n<p><strong>Apie #TOWER <\/strong><strong><em>studio<\/em><\/strong><strong>:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Vilniaus miesto centre, #TOWER apartament\u0173 vidiniame kieme, \u012fsik\u016brusi jauki studija #TOWER <em>studio <\/em>kvie\u010dia trumpam pab\u0117gti nuo kasdieni\u0173 r\u016bpes\u010di\u0173 ir drauge pasportuoti.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u010cia vyksta \u012fvair\u016bs sveiko judesio u\u017esi\u0117mimai\/ mank\u0161tos: pilatesas,, Stretch mank\u0161ta, Pure Body, joga, Nidra joga, jogos terapija bei kitos sveikatinan\u010dios mank\u0161tos, taip pat laisvalaikio ir poilsio renginiai.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Studija akcentuoja bendruomen\u0117s k\u016brim\u0105 ir individual\u0173 d\u0117mes\u012f kiekvienam ateinan\u010diajam \u2013 u\u017esi\u0117mimai vyksta nedidel\u0117se (6\u201310 \u017emoni\u0173) grup\u0117se, vedami ir pri\u017ei\u016brimi profesionali\u0173, nuolat besitobulinan\u010di\u0173 treneri\u0173.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" target=\"_blank\" rel=\"https:\/\/app.stebby.eu\/pos\/tower.studio noopener\"><strong>U\u017esi\u0117mimai ><\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Remiantis Pasaulio sveikatos organizacijos (PSO) rekomendacijomis, suaug\u0119 \u017emon\u0117s per savait\u0119 300 minu\u010di\u0173 tur\u0117t\u0173 skirti sportui ir jud\u0117jimui, ta\u010diau tai Lietuvoje \u012fvykdo tik nedidel\u0117 dalis gyventoj\u0173. Viena i\u0161 da\u017eniausiai pasitaikan\u010di\u0173 klaid\u0173 nusprendus gyventi aktyviai \u2013 kra\u0161tutinumai: ne\u012fvertinus fizinio pasirengimo, am\u017eiaus, sveikatos b\u016bkl\u0117s, pradedama sportuoti itin intensyviai, taip netausojant savo k\u016bno ir sveikatos. Kod\u0117l svarbu \u012fsiklausyti \u012f&#8230;","protected":false},"author":18,"featured_media":13228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-13222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikatingumo-patarimai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veikla k\u016bnui ir mintims \u2013 kaip \u012f kasdienyb\u0119 \u012ftraukti daugiau jud\u0117jimo? - Stebby<\/title>\n<meta name=\"description\" content=\"Remiantis Pasaulio sveikatos organizacijos (PSO) rekomendacijomis, suaug\u0119 \u017emon\u0117s per savait\u0119 300 minu\u010di\u0173 tur\u0117t\u0173 skirti sportui ir jud\u0117jimui, ta\u010diau tai Lietuvoje \u012fvykdo tik nedidel\u0117 dalis gyventoj\u0173.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/lt\/veikla-kunui-ir-mintims-kaip-i-kasdienybe-itraukti-daugiau-judejimo\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veikla k\u016bnui ir mintims \u2013 kaip \u012f kasdienyb\u0119 \u012ftraukti daugiau jud\u0117jimo? 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