{"id":13478,"date":"2023-04-04T11:33:52","date_gmt":"2023-04-04T11:33:52","guid":{"rendered":"https:\/\/stebby.eu\/?p=13478"},"modified":"2023-04-18T09:01:19","modified_gmt":"2023-04-18T09:01:19","slug":"ekspertai-pasakoja-kaip-kovoti-su-perdegimu-ir-stresu-darbe-kiekvienas-zmogus-turi-atrasti-jam-labiausiai-tinkanti-sprendima","status":"publish","type":"post","link":"https:\/\/stebby.eu\/lt\/ekspertai-pasakoja-kaip-kovoti-su-perdegimu-ir-stresu-darbe-kiekvienas-zmogus-turi-atrasti-jam-labiausiai-tinkanti-sprendima\/","title":{"rendered":"Ekspertai pasakoja, kaip kovoti su perdegimu ir stresu darbe: kiekvienas \u017emogus turi atrasti jam labiausiai tinkant\u012f sprendim\u0105"},"content":{"rendered":"\n<p class=\"has-text-align-justify\"><strong>Per pastaruosius kelet\u0105 met\u0173 depresijos ir nerimo sutrikim\u0173 turin\u010di\u0173 \u017emoni\u0173 skai\u010dius i\u0161augo kone ketvirtadaliu, prane\u0161a Pasaulio sveikatos organizacija (PSO). Nors tok\u012f emocini\u0173 problem\u0173 augim\u0105 l\u0117m\u0117 tiek COVID-19 pandemija, tiek Ukrainoje prasid\u0117j\u0119s karas, vis daugiau \u017emoni\u0173 su stresu, baime ir \u012ftampa susiduria ir darbin\u0117je aplinkoje. \u0160ie neigiami poj\u016b\u010diai gali b\u016bti \u017eenklas, kad darbuotojas patyr\u0117 emocin\u012f perdegim\u0105 \u2013 kaip to i\u0161vengti, pasakoja ekspertai.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">1 i\u0161 beveik 7 \u017emoni\u0173 patiria \u012fvairias psichikos sveikatos problemas darbo vietoje, rodo Mental Health Foundation tyrim\u0173 duomenys. U\u017esit\u0119sus blogai emocinei savijautai: kasdien darbe jau\u010diant \u012ftamp\u0105, stres\u0105 d\u0117l didelio darbo kr\u016bvio, baim\u0119 laiku neatlikti u\u017eduo\u010di\u0173, nepasitenkinim\u0105 rezultatais, negalint suderinti darbo ir poilsio ar esant sud\u0117tingiems santykiams su kolegomis bei vadovais, darbuotojas gali \u201eperdegti\u201c.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201eD\u0117l blogos savijautos, krenta darbuotoj\u0173 darbo efektyvumas, jie ima dar labiau save spausti, atsisako asmenini\u0173 poreiki\u0173, dirba po darbo valand\u0173 ar savaitgaliais, o d\u0117l to j\u0117gos dar labiau senka. Tuomet ateina bej\u0117gi\u0161kumo jausmas, ma\u017e\u0117ja savivert\u0117, imama pykti ant sav\u0119s, kit\u0173 \u017emoni\u0173 ir darbin\u0117je aplinkoje galiojan\u010di\u0173 reikalavim\u0173. Per ilgesn\u012f laik\u0105 \u0161ie dalykai gali atvesti \u017emog\u0173 iki sunkaus emocinio, fizinio ir psichologinio i\u0161sekimo \u2013 perdegimo\u201c, \u2013 pasakoja Vilma Stund\u017eien\u0117, Kauno \u201eKardiolitos klinik\u0173\u201c Psichin\u0117s sveikatos centro medicinos psicholog\u0117.<\/p>\n\n\n\n<p><strong>Apie prast\u0117jan\u010di\u0105 emocin\u0119 b\u016bkl\u0119 susim\u0105sto per v\u0117lai<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u017dmon\u0117s \u0161iuo metu 6 kartus da\u017eniau nei prie\u0161 kelet\u0105 met\u0173 jau\u010dia nuovarg\u012f ir stres\u0105, rodo naujausi emocin\u0117s sveikatos stiprinimo startuolio \u201e<a href=\"https:\/\/www.mindletic.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mindletic<\/a>\u201c duomenys.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">T\u0105 pastebi ir V. Stund\u017eien\u0117, kurios teigimu \u012f profesionalius psichologus ir psichoterapeutus d\u0117l blogos emocin\u0117s savijautos ir psichosomatini\u0173 simptom\u0173 pastaruoju metu kreipiasi vis daugiau \u017emoni\u0173. Nepaisant to, jie savo b\u016bkl\u0117s da\u017enai nelaiko perdegimu darbe ir tai \u012fvardija ne i\u0161kart.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Medicinos psichologei pritaria ir K\u0119stutis Mackelis, sveikatingumo paslaug\u0173 tiek\u0117jo \u201eStebby\u201c vadovas. Jo teigimu, neretai tiek darbuotojai, tiek \u012fmon\u0117s konkre\u010di\u0173 veiksm\u0173 perdegimo darbe padariniams i\u0161spr\u0119sti imasi pav\u0117luotai.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201eU\u017eb\u0117gti \u012fvykiams u\u017e aki\u0173, kai organizacijoje jau atsirado pirmieji darbuotoj\u0173 perdegimo atvejai, gali b\u016bti per v\u0117lu. Net jeigu komand\u0173 vadovams ir yra sud\u0117tinga pasteb\u0117ti perdegimo simptomus, jie visada turi galimyb\u0119 u\u017esiimti prevencija ir \u012fvairiais b\u016bdais apsaugoti savo komandos narius nuo perdegimo, \u201etylaus i\u0161\u0117jimo\u201c, nerimo bei streso. Abejojantiems \u012fmoni\u0173 vadovams visada primenu, kad i\u0161saugoti ger\u0105 darbuotoj\u0105 yra pigiau, nei ie\u0161koti ir samdyti nauj\u0105: skai\u010diuojama, jog darbuotojo pakeitimo i\u0161laidos gali siekti vidutini\u0161kai 6\u20139 m\u0117nesi\u0173 darbuotojo darbo u\u017emokes\u010dio dyd\u012f\u201c, \u2013 pasakoja K. Mackelis.<\/p>\n\n\n\n<p><strong>Svarbu didinti psichologin\u012f atsparum\u0105<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Pa\u0161nekovai sutinka, kad prevenci\u0161kai stiprinant \u017emogaus psichologin\u012f atsparum\u0105 galima ne tik laiku pasteb\u0117ti perdegimo simptomus, bet ir \u012fveikti \u0161\u012f emocin\u012f sutrikim\u0105 jam dar nesp\u0117jus palikti ilgalaiki\u0173 p\u0117dsak\u0173 asmens pas\u0105mon\u0117je.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201ePsichologinis atsparumas \u2013 tai geb\u0117jimas priimti tiek teigiamus, tiek ir neigiamus gyvenimo \u012fvykius, atpa\u017einti ir reguliuoti savo emocijas bei problem\u0173 sprendimui pasitelkti ne jas, o kritin\u012f m\u0105stym\u0105. Siekiant i\u0161laikyti savo pilnaverti\u0161kum\u0105, b\u016btina pasir\u016bpinti ir fiziniais bei psichologiniais poreikiais: \u012fsiklausyti \u012f juos, suprasti ir atliepti. B\u016bdami psichologi\u0161kai atspar\u016bs ir d\u0117mesingi sau, mes pasteb\u0117sime pirmuosius perdegimo \u017eenklus, pavyzd\u017eiui, padid\u0117jus\u012f dirglum\u0105, nepasitenkinim\u0105, klaidas, i\u0161sibla\u0161kym\u0105, suma\u017e\u0117jusi\u0105 motyvacij\u0105 ar sul\u0117t\u0117jus\u012f darbo temp\u0105, juos atpa\u017einsime ir savo gyvenime inicijuosime poky\u010dius\u201c, \u2013 sako V. Stund\u017eien\u0117.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">D\u0117mesingo \u012fsis\u0105moninimo svarb\u0105 psichologinio atsparumo ugdyme akcentuoja ir Ieva Vaitkevi\u010di\u016bt\u0117, \u201eMindletic\u201c \u012fk\u016br\u0117ja ir generalin\u0117 direktor\u0117. Pasak jos, d\u0117mesingumo \u012fsis\u0105moninimo praktik\u0173 metu \u017emon\u0117s su\u017eino apie metodus, skirtus prad\u0117ti valdyti stres\u0105, ma\u017einti nerim\u0105 ir vidin\u0119 \u012ftamp\u0105, nuovarg\u012f, didinti koncentracij\u0105 darbe bei geriau pasteb\u0117ti art\u0117jan\u010di\u0105 perdegimo problem\u0105.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201eNaujausiais duomenimis, net 27 proc. \u201eMindletic\u201c vartotoj\u0173 domisi specialiai streso ir perdegimo ma\u017einimui skirtomis priemon\u0117mis. \u012evair\u016bs terapijos, sav\u0119s pa\u017einimo ir savigarbos u\u017esi\u0117mimai padeda \u017emon\u0117ms jaustis u\u017etikrin\u010diau d\u0117l savo min\u010di\u0173 ir emocij\u0173 tiek darbin\u0117je aplinkoje, tiek asmeniniame gyvenime, moko juos laiku pasteb\u0117ti perdegim\u0105 ir nuo vieno ekstremumo iki kito svyruojan\u010dias emocijas\u201c, \u2013 teigia I. Vaitkevi\u010di\u016bt\u0117.<\/p>\n\n\n\n<p><strong>Sprendimai, tinkantys kiekvienam darbuotojui<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Kalbant apie psichologin\u0119 sveikat\u0105 ir perdegim\u0105 darbe, vieno universalaus b\u016bdo, kaip pad\u0117ti darbuotojams jaustis geriau, n\u0117ra. K. Mackelis pa\u017eymi, kad \u017emoni\u0173 atsipalaidavimo ir nusiraminimo poreikiai yra skirtingi, tod\u0117l tam tikri sprendimai problemai spr\u0119sti gali padaryti daugiau \u017ealos nei naudos.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201ePastebime tendencij\u0105, kad \u012fmon\u0117s visiems savo darbuotojams \u201ei\u0161perka\u201c vienodas emocinio ir fizinio sveikatinimo paslaugas, pavyzd\u017eiui, sporto klubo abonement\u0105, mank\u0161tas ar nemokamas psicholog\u0173 konsultacijas. Kas bus naudinga vienam darbuotojui, galb\u016bt visai netiks kitam, tod\u0117l organizacijos ver\u010diau u\u017esiimt\u0173 prevencija, edukuot\u0173 ir skatint\u0173 komandos narius r\u016bpintis savo emocine sveikata, o pasirinkimo laisv\u0119, kaip tai padaryti, palikt\u0173 patiems darbuotojams\u201c, \u2013 teigia \u201eStebby\u201c vadovas.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201eStebby\u201c platformoje \u012fmoni\u0173 darbuotojai gali rinktis i\u0161 plataus perdegimo rizik\u0105 padedan\u010di\u0173 suma\u017einti paslaug\u0173 rato. Tarp j\u0173 \u2013 ir \u201eMindletic\u201c program\u0117l\u0117, \u012fvairios psicholog\u0173 konsultacijas teikian\u010dios klinikos, masa\u017eai, SPA proced\u016bros, \u012fvairios meno terapijos, sporto u\u017esi\u0117mimai ir daugyb\u0117 kit\u0173 veikl\u0173, kurios padeda darbuotojams pagerinti savo emocin\u0119 sveikat\u0105 bei atrasti darbo ir poilsio balans\u0105.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Medicinos psicholog\u0117 V. Stund\u017eien\u0117 priduria, kad u\u017etikrinti geresn\u0119 emocin\u0119 savijaut\u0105, susiduriant su perdegimo darbe simptomais, gali pad\u0117ti ir reguliari fizin\u0117 veikla: \u201ePastaruoju metu prie kompiuteri\u0173 dirbantys \u012fmoni\u0173 darbuotojai tampa vis pasyvesni, kas gali tur\u0117ti \u012ftakos blogai j\u0173 savijautai. Daugyb\u0117 mokslini\u0173 tyrim\u0173 patvirtinta teigiam\u0105 fizinio aktyvumo poveik\u012f \u017emogaus emocinei b\u016bsenai: sportas, jud\u0117jimas yra susij\u0119 su geresne nuotaika, atsipalaidavimu, ger\u0117jan\u010dia smegen\u0173 veikla, ma\u017e\u0117jan\u010diais nerimo ir streso lygiais.\u201c<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Per pastaruosius kelet\u0105 met\u0173 depresijos ir nerimo sutrikim\u0173 turin\u010di\u0173 \u017emoni\u0173 skai\u010dius i\u0161augo kone ketvirtadaliu, prane\u0161a Pasaulio sveikatos organizacija (PSO). Nors tok\u012f emocini\u0173 problem\u0173 augim\u0105 l\u0117m\u0117 tiek COVID-19 pandemija, tiek Ukrainoje prasid\u0117j\u0119s karas, vis daugiau \u017emoni\u0173 su stresu, baime ir \u012ftampa susiduria ir darbin\u0117je aplinkoje. \u0160ie neigiami poj\u016b\u010diai gali b\u016bti \u017eenklas, kad darbuotojas patyr\u0117 emocin\u012f perdegim\u0105&#8230;","protected":false},"author":18,"featured_media":13492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-13478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikatingumo-naujienos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ekspertai pasakoja, kaip kovoti su perdegimu ir stresu darbe: kiekvienas \u017emogus turi atrasti jam labiausiai tinkant\u012f sprendim\u0105 - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/lt\/ekspertai-pasakoja-kaip-kovoti-su-perdegimu-ir-stresu-darbe-kiekvienas-zmogus-turi-atrasti-jam-labiausiai-tinkanti-sprendima\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekspertai pasakoja, kaip kovoti su perdegimu ir stresu darbe: kiekvienas \u017emogus turi atrasti jam labiausiai tinkant\u012f sprendim\u0105 - Stebby\" \/>\n<meta property=\"og:description\" content=\"Per pastaruosius kelet\u0105 met\u0173 depresijos ir nerimo sutrikim\u0173 turin\u010di\u0173 \u017emoni\u0173 skai\u010dius i\u0161augo kone ketvirtadaliu, prane\u0161a Pasaulio sveikatos organizacija (PSO). 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