{"id":13680,"date":"2023-04-18T08:49:32","date_gmt":"2023-04-18T08:49:32","guid":{"rendered":"https:\/\/stebby.eu\/?p=13680"},"modified":"2023-04-21T10:53:43","modified_gmt":"2023-04-21T10:53:43","slug":"ilgalaikio-streso-itaka-isvaizdai-kaip-tai-gali-pakeisti-musu-plaukus","status":"publish","type":"post","link":"https:\/\/stebby.eu\/lt\/ilgalaikio-streso-itaka-isvaizdai-kaip-tai-gali-pakeisti-musu-plaukus\/","title":{"rendered":"Ilgalaikio streso \u012ftaka i\u0161vaizdai: kaip tai gali pakeisti m\u016bs\u0173 plaukus?"},"content":{"rendered":"\n<p class=\"has-text-align-justify\"><strong>\u012etemptas gyvenimo ritmas gali sukelti ne tik nuovarg\u012f, nerim\u0105, stres\u0105, bet ir \u012fvairius sveikatos sutrikimus, vienas toki\u0173 \u2013 plauk\u0173 slinkimas. <\/strong><strong>D\u0117l \u0161io nemalonaus proceso kalti gali b\u016bti ne tik sezon\u0173 kaita ar naudojamos netinkamos priemon\u0117s, bet ir ilgalaikis stresas.<\/strong><strong> Kokios prie\u017eastys gali nulemti plauk\u0173 slinkim\u0105 ir k\u0105 keisti rutinoje, norint to i\u0161vengti, pasakoja \u201eAndromeda Clinic\u201c medicinos moksl\u0173 daktar\u0117 endokrinolog\u0117-tricholog\u0117 R\u016bta Kerpauskien\u0117.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Pasak R. Kerpauskien\u0117s, stresas kaip viena i\u0161 plauk\u0173 slinkimo prie\u017eas\u010di\u0173 n\u0117ra mitas. Stresas kelia tam tikr\u0173 hormon\u0173 \u2013 androgen\u0173, kortizolio \u2013 lyg\u012f, o \u0161ie gali s\u0105lygoti plauk\u0173 slinkim\u0105.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201ePlauk\u0173 slinkimas gali i\u0161duoti, kad \u017emogus nuolat patiria stres\u0105. Nors kai kurios stresin\u0117s situacijos gali pad\u0117ti mums tobul\u0117ti, visgi, stiprus ilgalaikis stresas gali \u017ealoti m\u016bs\u0173 organizm\u0105 ir paskatinti plauk\u0173 slinkim\u0105\u201c, \u2013 nurodo specialist\u0117.<\/p>\n\n\n\n<p><strong>Gyvenimo b\u016bdas ir m\u016bs\u0173 \u012fpro\u010diai \u2013 kaip tai susij\u0119 su plauk\u0173 slinkimu?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Kaip nurodo R. Kerpauskien\u0117, siekiant i\u0161siai\u0161kinti plauk\u0173 slinkimo prie\u017eastis, pirmiausia vert\u0117t\u0173 atid\u017eiai per\u017ei\u016br\u0117ti \u012fprast\u0105 savo dienos rutin\u0105 ir pabandyti atrasti galimus trigerius, galin\u010dius i\u0161provokuoti plauk\u0173 slinkim\u0105.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201eNetinkamas gyvenimo ritmas ir kasdienis balansas ilgalaik\u0117je perspektyvoje gali sukelti poky\u010dius organizme, o \u0161ie \u2013 nemalonius rei\u0161kinius, kaip kad plauk\u0173 slinkimas. U\u017e tok\u012f proces\u0105 gali b\u016bti atsakingas ne tik ilgalaikis stresas, bet ir da\u017eni to kompanionai \u2013 netinkama mityba, vitamin\u0173 tr\u016bkumas, nuovargis, tod\u0117l visada rekomenduoju kriti\u0161kai per\u017evelgti savo dien\u0105 ir steb\u0117ti, kurie veiksmai gali sukelti nepageidaujamus poky\u010dius\u201c, \u2013 pataria specialist\u0117.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201eAndromeda Clinic\u201c endokrinolog\u0117-tricholog\u0117 nurodo, kokie m\u016bs\u0173 kasdieniai veiksmai gali sukelti plauk\u0173 slinkim\u0105:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nepakankama mityba ir gele\u017eies, baltym\u0173, vitamin\u0173 tr\u016bkumas. Nors m\u016bs\u0173 plaukai labai svarb\u016bs mums psichologi\u0161kai, fiziologiniu po\u017ei\u016briu gal\u0117tume pilnai i\u0161gyventi be j\u0173. Tod\u0117l bet koks mitybos tr\u016bkumas pirmiausia pasirei\u0161kia plaukuose.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitamin\u0173 tr\u016bkumas, o ypatingai \u2013 vitamino B12 tr\u016bkumas, kuris da\u017enai pasirei\u0161kia veganams. Vitamino B12 tr\u016bkumas paveikia organizmo raudon\u0105sias kraujo l\u0105steles, kurios atsakingos u\u017e deguonies perne\u0161im\u0105 audiniams ir d\u0117l to, tai gali sukelti plauk\u0173 slinkim\u0105.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Didelis svorio kritimas d\u0117l besaikio diet\u0173 laikymosi. Staigus svorio kritimas sukelia plauk\u0173 slinkim\u0105, kuris paprastai pastebimas pra\u0117jus 6\u201312 savai\u010di\u0173.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Gele\u017eies tr\u016bkumas, ma\u017eakraujyst\u0117 d\u0117l gausi\u0173 menstruacij\u0173. Tai viena i\u0161 da\u017eniausi\u0173 moter\u0173 reakcinio plauk\u0173 slinkimo prie\u017eas\u010di\u0173. Gele\u017eis b\u016btinas plauk\u0173 l\u0105steli\u0173 baltym\u0173 gamybai, tod\u0117l jo tr\u016bkumas sukelia plauk\u0173 slinkim\u0105.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify\">\u201eJei su pacientu nusprend\u017eiame, kad kasdien\u0117 rutina yra tvarkinga, ie\u0161kome kit\u0173 galim\u0173 prie\u017eas\u010di\u0173. Neretai plauk\u0173 slinkimas gali i\u0161duoti \u012fvairias ligas, tokias kaip ma\u017eakraujyst\u0117, skydliauk\u0117s funkcijos sutrikimas, kit\u0173 hormon\u0173 disbalansas. I\u0161 esm\u0117s, plauk\u0173 slinkimas gali lyd\u0117ti bet kuri\u0105 lig\u0105, tad jeigu jis u\u017esit\u0119sia ilgiau nei \u012fprastas sezoninis, reik\u0117t\u0173 kreiptis \u012f gydytoj\u0105, kuris pad\u0117t\u0173 nustatyti prie\u017east\u012f ir i\u0161spr\u0119sti \u0161i\u0105 problem\u0105\u201c, \u2013 nurodo R. Kerpauskien\u0117.<\/p>\n\n\n\n<p><strong>\u012e k\u0105 atkreipti d\u0117mes\u012f?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Specialist\u0117 nurodo, kad norint i\u0161saugoti sveikus plaukus, svarbiausia \u012f savo dienotvark\u0119 \u012ftraukti bazinius veiksmus, kurie tur\u0117t\u0173 b\u016bti neatsiejama kasdienyb\u0117s dalis. Pasak R. Kerpauskien\u0117s, tai naudinga ir bendrai m\u016bs\u0173 savijautai bei sveikatai.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201eNet ir \u012ftemptoje darbotvark\u0117je, b\u016btina u\u017etikrinti tinkam\u0105 ir darbo ir poilsio re\u017eim\u0105, nepamir\u0161ti \u012ftraukti pertrauk\u0173 ir atsipalaiduoti. Taip pat nuo geros savijautas neatsiejamas pakankamas miego valand\u0173 kiekis, taip pat reguliari fizin\u0117 veikla bei \u012fvairiapus\u0117 subalansuota mityba\u201c, \u2013 pa\u017eymi \u201eAndromeda Clinic\u201c endokrinolog\u0117-tricholog\u0117.<\/p>\n\n\n\n<p><strong>Apie \u201e<a href=\"https:\/\/app.stebby.eu\/pos\/andromeda.clinic\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"has-inline-color has-vivid-green-cyan-color\"><span style=\"text-decoration: underline;\">Andromeda Clinic<\/span><\/span><\/a>\u201c:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201eAndromeda Clinic\u201c \u2013 Kauno miesto centre \u012fsik\u016brusi klinika, kurioje kiekvienam klientui suteikiamas individualus d\u0117mesys konkre\u010dios problemos sprendimo atveju. Klinika orientuota \u012f auk\u0161t\u0105 kokyb\u0119, novatori\u0161kus ir efektyvius plauk\u0173 problem\u0173 sprendimo b\u016bdus. \u201eAndromeda Clinic\u201c yra vienintel\u0117 klinika Lietuvoje, turinti galimyb\u0119 teikti naujien\u0105 Baltijos \u0161alyse \u2013 CNC plauk\u0173 sistem\u0173 paslaugas.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/app.stebby.eu\/pos\/andromeda.clinic\" style=\"background-color:#09d19b\" target=\"_blank\" rel=\"https:\/\/app.stebby.eu\/pos\/andromeda.clinic noopener\"><strong>Paslaugos &gt;<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u012etemptas gyvenimo ritmas gali sukelti ne tik nuovarg\u012f, nerim\u0105, stres\u0105, bet ir \u012fvairius sveikatos sutrikimus, vienas toki\u0173 \u2013 plauk\u0173 slinkimas. D\u0117l \u0161io nemalonaus proceso kalti gali b\u016bti ne tik sezon\u0173 kaita ar naudojamos netinkamos priemon\u0117s, bet ir ilgalaikis stresas. Kokios prie\u017eastys gali nulemti plauk\u0173 slinkim\u0105 ir k\u0105 keisti rutinoje, norint to i\u0161vengti, pasakoja \u201eAndromeda Clinic\u201c&#8230;","protected":false},"author":18,"featured_media":13681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-13680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikatingumo-patarimai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ilgalaikio streso \u012ftaka i\u0161vaizdai: kaip tai gali pakeisti m\u016bs\u0173 plaukus? - Stebby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/lt\/ilgalaikio-streso-itaka-isvaizdai-kaip-tai-gali-pakeisti-musu-plaukus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ilgalaikio streso \u012ftaka i\u0161vaizdai: kaip tai gali pakeisti m\u016bs\u0173 plaukus? - Stebby\" \/>\n<meta property=\"og:description\" content=\"\u012etemptas gyvenimo ritmas gali sukelti ne tik nuovarg\u012f, nerim\u0105, stres\u0105, bet ir \u012fvairius sveikatos sutrikimus, vienas toki\u0173 \u2013 plauk\u0173 slinkimas. D\u0117l \u0161io nemalonaus proceso kalti gali b\u016bti ne tik sezon\u0173 kaita ar naudojamos netinkamos priemon\u0117s, bet ir ilgalaikis stresas. Kokios prie\u017eastys gali nulemti plauk\u0173 slinkim\u0105 ir k\u0105 keisti rutinoje, norint to i\u0161vengti, pasakoja \u201eAndromeda Clinic\u201c...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/lt\/ilgalaikio-streso-itaka-isvaizdai-kaip-tai-gali-pakeisti-musu-plaukus\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-18T08:49:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-21T10:53:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2023\/04\/Stresas-ir-plauku\u0328-slinkimas.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"simona.kaire\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"simona.kaire\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/lt\/ilgalaikio-streso-itaka-isvaizdai-kaip-tai-gali-pakeisti-musu-plaukus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/lt\/ilgalaikio-streso-itaka-isvaizdai-kaip-tai-gali-pakeisti-musu-plaukus\/\"},\"author\":{\"name\":\"simona.kaire\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/8bc18953341e08ab7dbb129abcab09b2\"},\"headline\":\"Ilgalaikio streso \u012ftaka i\u0161vaizdai: kaip tai gali pakeisti m\u016bs\u0173 plaukus?\",\"datePublished\":\"2023-04-18T08:49:32+00:00\",\"dateModified\":\"2023-04-21T10:53:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/lt\/ilgalaikio-streso-itaka-isvaizdai-kaip-tai-gali-pakeisti-musu-plaukus\/\"},\"wordCount\":643,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/lt\/ilgalaikio-streso-itaka-isvaizdai-kaip-tai-gali-pakeisti-musu-plaukus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2023\/04\/Stresas-ir-plauku%CC%A8-slinkimas.png?fit=1500%2C750&ssl=1\",\"articleSection\":[\"Sveikatingumo patarimai\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/lt\/ilgalaikio-streso-itaka-isvaizdai-kaip-tai-gali-pakeisti-musu-plaukus\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/lt\/ilgalaikio-streso-itaka-isvaizdai-kaip-tai-gali-pakeisti-musu-plaukus\/\",\"url\":\"https:\/\/stebby.eu\/lt\/ilgalaikio-streso-itaka-isvaizdai-kaip-tai-gali-pakeisti-musu-plaukus\/\",\"name\":\"Ilgalaikio streso \u012ftaka i\u0161vaizdai: kaip tai gali pakeisti m\u016bs\u0173 plaukus? 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D\u0117l \u0161io nemalonaus proceso kalti gali b\u016bti ne tik sezon\u0173 kaita ar naudojamos netinkamos priemon\u0117s, bet ir ilgalaikis stresas. 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