{"id":13745,"date":"2023-04-24T11:10:04","date_gmt":"2023-04-24T11:10:04","guid":{"rendered":"https:\/\/stebby.eu\/?p=13745"},"modified":"2023-06-06T12:00:20","modified_gmt":"2023-06-06T12:00:20","slug":"pasiruosimas-zygiui-pagrindiniai-patarimai-isskirtinei-patirciai-su-trenkturu","status":"publish","type":"post","link":"https:\/\/stebby.eu\/lt\/pasiruosimas-zygiui-pagrindiniai-patarimai-isskirtinei-patirciai-su-trenkturu\/","title":{"rendered":"Pasiruo\u0161imas \u017eygiui: pagrindiniai patarimai i\u0161skirtinei patir\u010diai su \u201eTrenkTuru\u201c"},"content":{"rendered":"\n

D\u017eiaugiantis pavasariu ir nenumaldomai art\u0117jan\u010dia vasara, vis da\u017eniau laisvalaikio praleidimu tampa \u012fvair\u016bs pasivaik\u0161\u010diojimai: nuolat z\u016bjan\u010diame mieste, gaiviame mi\u0161ke, sm\u0117l\u0117tu paj\u016brio krantu. Net ir trumpiausiam \u017eygiui tinkamas pasiruo\u0161imas \u2013 b\u016btinas, kitu atveju rizikuojame gr\u012f\u017eti namo ne tik nusimin\u0119, bet ir lydimi nemaloni\u0173 pasekmi\u0173, kaip skaudan\u010dios kojos ar per daug \u012fdegusiu k\u016bnu. M\u016bs\u0173 partneriai \u201eTrenkTuras<\/a>\u201c dalijasi pagrindiniais patarimais, kurie pad\u0117s tinkamai pasiruo\u0161ti \u017eygiui ir m\u0117gautis pasivaik\u0161\u010diojimo potyriais. <\/strong><\/p>\n\n\n\n

Apranga \u2013 apsaugai nuo UV<\/h5>\n\n\n\n

\u0160iltuoju met\u0173 laiku ypating\u0105 d\u0117mes\u012f vert\u0117t\u0173 skirti apsaugai nuo UV spinduli\u0173. Da\u017eniausiai naudojama priemon\u0117 apsaugai \u2013 kremai nuo saul\u0117s, kurie nu\u017eengus keliolikt\u0105j\u012f kilometr\u0105, deja, pradeda lipti ir traukti ma\u0161alus. Taigi si\u016blome apsaug\u0105 nuo UV sustiprinti pasitelkus aprang\u0105. \u017dygiams skirtos kepur\u0117s, mar\u0161kin\u0117liai ar mar\u0161kiniai, \u0161ortai ar keln\u0117s pad\u0117s i\u0161vengti da\u017enai pasitaikan\u010di\u0173 odos nusvilim\u0173.<\/p>\n\n\n\n

Kv\u0117puojantys ir vandens nepraleid\u017eiantys batai \u2013 \u012fmanoma!<\/strong><\/p>\n\n\n\n

Funkcionalumas paprastas! Taip yra d\u0117l ypatingos bat\u0173 konstrukcijos \u2013 po i\u0161oriniu avalyn\u0117s sluoksniu slepiasi speciali\u0173 technologij\u0173 pagaminta membrana (avalyn\u0117je atrodo tarsi kojin\u0117s pavidalu), kuri saugo bat\u0105 nuo vandens i\u0161 i\u0161or\u0117s, ta\u010diau tuo pa\u010diu leid\u017eia dr\u0117gm\u0117s garams keliauti lauk. Persp\u0117jame, ne vis\u0173 gamintoj\u0173 ir ne visi produktai kv\u0117puoja vienodai \u2013 tai priklauso nuo naudojam\u0173 pluo\u0161t\u0173, pamu\u0161alo pasirinkimo bei pa\u010dios membranos galimybi\u0173.<\/p>\n\n\n\n

Sluoksniavimas vasar\u0105? Taip! <\/strong><\/p>\n\n\n\n

Sluoksniavimas yra svarbus ir \u0161iltuoju met\u0173 laiku. Sluoksniavimo tikslas \u2013 teisingos ir funkcionalios aprangos \u017eygiams pasirinkimas. Yra trys pagrindiniai sluoksniai, i\u0161 kuri\u0173 kiekvienas turi savo paskirt\u012f ir laik\u0105. \u017dinoma, apranga vasaros metu yra kitokia nei \u017eiem\u0105, ypa\u010d pirmieji du sluoksniai \u2013 lengvesni, plonesni, grei\u010diau d\u017ei\u016bstantys, apsaugantys nuo UV spinduli\u0173. Pla\u010diau apie kiekvien\u0105 i\u0161 sluoksni\u0173, j\u0173 pagrindines ir reikalingiausias savybes tikrai rasite skaitydami toliau!<\/p>\n\n\n\n

3 pagrindiniai sluoksniai: <\/strong><\/p>\n\n\n\n

  • 1 sluoksnis. <\/strong>Vasar\u0105, kitaip nei \u017eiem\u0105, svarbiausia tampa: staigus d\u017ei\u016bvimas, lengvumas, apsauga nuo UV, elastingumas ir v\u0117sinimas. Reik\u0117t\u0173 vengti medvilnini\u0173 audini\u0173. Geriau rinktis \u017eygiams skirtus mar\u0161kin\u0117lius i\u0161 poliesterio, merino vilnos, liocelio, modalo ar \u0161i\u0173 audini\u0173 mi\u0161inio. Jausit\u0117s sausiau, v\u0117siau, maloniau. Mar\u0161kin\u0117liai ilgomis rankov\u0117mis ar mar\u0161kiniai \u2013 puikus i\u0161sigelb\u0117jimas, kai \u010dir\u0161kina  saul\u0117. Rankos liks apsaugotos nuo UV spinduli\u0173! <\/li>
  • 2 sluoksnis. <\/strong>Jo tikslas \u2013 papildoma \u0161iluma, greitas d\u017ei\u016bvimas, puikus kv\u0117pavimas, patogumas bei elastingumas. \u0160iltuoju met\u0173 laiku antr\u0105j\u012f sluoksn\u012f (d\u017eemperius, flisinius d\u017eemperius, liemenes, hibridinius d\u017eemperius) gamintojai si\u016blo kiek plonesnius. Tinkamas pasirinkimas \u2013 \u201esoftshell\u201c striuk\u0117s. Tai yra tarsi striuk\u0117s ir d\u017eemperio mi\u0161inys: i\u0161orinis audinys yra apsaugantis nuo v\u0117jo, atsparus dr\u0117gmei, ta\u010diau kiek elastingesnis ir jaukesnis palyginus su striuk\u0117mis. Tokie r\u016bbai ne tik atliks \u012fprasto antrojo sluoksnio funkcij\u0105, ta\u010diau dar suteiks ir nema\u017eai apsaugos nuo dr\u0117gm\u0117s.<\/li>
  • 3 sluoksnis<\/strong> \u2013 kv\u0117puojantis, visi\u0161kai apsaugos nuo v\u0117jo bei krituli\u0173. D\u0117mes\u012f reikt\u0173 atkreipti \u012f:

    1. Atsparum\u0105 dr\u0117gmei.<\/em> Jeigu planuojate didelius ne\u0161ulius ant pe\u010di\u0173  \u2013 rekomenduojame striukes su didesniu atsparumo dr\u0117gmei rodikliu. Vienas populiariausi\u0173 \u2013 tai  10 000 mm  atsparumas.
    2. Sandarum\u0105<\/em>. \u010cia paprasta: ne tik produkto audinys, ta\u010diau ir jo si\u016bl\u0117s PRIVALO b\u016bti laminuojamos, norint i\u0161pe\u0161ti i\u0161 ties\u0173 patikim\u0105 apsaug\u0105.
    3. Kv\u0117pavim\u0105<\/em>. Kuo aktyviau judate, tuo daugiau dr\u0117gm\u0117s i\u0161skiriate, tad der\u0117t\u0173 atsi\u017evelgti \u012f patikim\u0173 gamintoj\u0173 produkcij\u0105 ir \u012f audini\u0173 kv\u0117pavimo galimybes. <\/li><\/ul>\n\n\n\n

    Viena svarbiausi\u0173 dali\u0173 \u2013 tinkama avalyn\u0117 <\/strong><\/p>\n\n\n\n

    Kalvotoms vietov\u0117ms<\/strong> ir asfaltuotiems<\/strong> miesto park\u0173<\/strong> takams<\/strong> reikia skirtingo sukibimo bat\u0173,<\/strong> tod\u0117l renkantis avalyn\u0119 \u017eygiams gamtoje \u2013 labai svarbu atkreipti d\u0117mes\u012f \u012f bat\u0173 pad\u0105 (protektori\u0173). <\/strong>Protektoriaus gylis ir ra\u0161tas identifikuos, kaip saugiai ir stabiliai jausit\u0117s leisdamiesi nuokalne mi\u0161ke.<\/p>\n\n\n\n

    Pagrindiniai patarimai, pad\u0117siantys pasirinkti tinkam\u0105 avalyn\u0119: <\/strong><\/p>\n\n\n\n

    • Odiniai batai. <\/strong>Oda suteikia avalynei tvirtumo, ilgaam\u017ei\u0161kumo<\/strong>. Odin\u0117 avalyn\u0117 da\u017eniausiai bus kiek sunkesn\u0117, standesn\u0117, ta\u010diau ilgainiui oda puikiai prisitaiko prie kojos vingrybi\u0173. Rekomenduojame<\/strong> nauj\u0105, \u017eygiams skirt\u0105 odini\u0173 bat\u0173 por\u0105 \u201eprisijaukinti\u201c<\/strong> dar iki \u017eygio \u2013 taip bus lengviau i\u0161vengti nutrynim\u0173, nuospaud\u0173.<\/li>
    • Sintetinis pluo\u0161tas. <\/strong>Sintetiniai pluo\u0161tai yra lengvi ir laidesni orui. <\/strong>\u0160ios avalyn\u0117s privalumai \u2013 universalumas, lengvumas ir mink\u0161tumas. Rekomenduojame, jeigu planuojate \u017eygius takais ir keliukais. Nepaisant greito \u0161ios avalyn\u0117s prisitakymo prie kojos, patariame prie\u0161 \u017eyg\u012f bent por\u0105 kilometr\u0173 \u012fveikti, kad  \u012fsitikintum\u0117te, jog avalyn\u0117 yra tinkama. <\/li>
    • Atspar\u016bs dr\u0117gmei. Neper\u0161lampama \u017eygiams skirta avalyn\u0117 \u2013 universali<\/strong>. \u017dygiams u\u017e\u0117mus gana reik\u0161ming\u0105 laisvalaikio viet\u0105 \u2013 neper\u0161lampama avalyn\u0117 tikrai suteiks nema\u017eai privalum\u0173. Svarbiausias j\u0173 \u2013 ma\u017eiau d\u0117mesio skirsite or\u0173 prognoz\u0117ms, nes nebeg\u0105sdins ir nety\u010diomis u\u017eklup\u0119s lietus. <\/li>
    • \u017demas aulas. <\/strong>Jeigu pasirinkti mar\u0161rutai bus nesud\u0117tingo reljefo ar trumpesni, rekomenduojame avalyn\u0119 \u017eemu aulu<\/strong>. \u0160io tipo avalyn\u0117 da\u017eniausiai bus kiek lengvesn\u0117, p\u0117da jud\u0117s kiek staigiau, nevar\u017eomai<\/strong>. <\/li>
    • Auk\u0161tas aulas. <\/strong>Avalyn\u0117 auk\u0161tu aulu<\/strong> suteikia daugiau apsaugos ir stabilumo. <\/strong>Tai aktualu ilgesni\u0173, sud\u0117tingesni\u0173 \u017eygi\u0173 metu. Keliaujant akmenuotais ar mi\u0161ko takais, did\u0117ja tikimyb\u0117 pasisukti koj\u0105 d\u0117l nuovargio ar neatidumo. <\/li>
    • B\u0117gimo batai. <\/strong>B\u0117gimo bateliai taip pat tur\u0117t\u0173 b\u016bti orientuoti \u012f b\u0117gim\u0105 takais<\/strong> (angl. \u201etrail running\u201c).\u0160iam b\u0117gimo bateli\u0173 tipui b\u016bdingas geresnis sukibimas su pavir\u0161iais, papildomi sutvirtinimai (kurie u\u017etikrins stabilum\u0105) bei  subalansuotas amortizavimas.<\/strong><\/li>
    • Sandalai. <\/strong>Ar \u012fmanoma \u017eygiuoti su sandalais? Yra labai \u012fvairi\u0173 sandal\u0173 modeli\u0173<\/strong> ir keletas j\u0173 \u2013 tikrai puikiai tiks neilgiems, lengviems \u017eygiams<\/strong>. Ta\u010diau d\u0117l dr\u0117gm\u0117s, dulki\u0173 ar kli\u016b\u010di\u0173 takuose (\u0161akn\u0173, akmenuk\u0173 ar kankor\u0117\u017ei\u0173) ne visi ir ne visuomet sandalai bus patogus ir geras pasirinkimas.<\/li>
    • Kojin\u0117s. B\u016btinai i\u0161 merino vilnos ir \/ ar sintetini\u0173 pluo\u0161t\u0173.<\/strong> Rekomenduotume rinktis specialias, \u017eygiams skirtas kojines<\/strong>, nes jos bus patogiai suformuotos, reikiamose vietose pamink\u0161tintos, nesmuks nuo koj\u0173. Kojin\u0117s auk\u0161tis priklauso nuo avalyn\u0117s aulo auk\u0161\u010dio. Kojin\u0117s turi b\u016bti ilgesn\u0117s. <\/li><\/ul>\n\n\n\n

      Ko dar vert\u0117t\u0173 nepamir\u0161ti? <\/strong><\/p>\n\n\n\n

      • Kepur\u0117. Apsaugai nuo\u00a0UV<\/strong>\u00a0ir nuo\u00a0perkaitimo<\/strong>. Rinkit\u0117s kepur\u0119, kuri\u00a0greitai d\u017ei\u016bt\u0173<\/strong>, tad da\u017enu atveju \u2013 i\u0161 poliesterio arba poliamido (nailono). Jei kepur\u0117s ne prie \u0161irdies \u2013 rinkit\u0117s skryb\u0117les.<\/li>
      • Kuprin\u0117s. <\/strong>Renkantis \u017eygiams skirt\u0105 kuprin\u0119, rekomenduojame atkreipti d\u0117mes\u012f \u012f \u0161iuos elementus:\u00a0petne\u0161os bei nugaros dalis tur\u0117t\u0173 bent minimal\u0173 pamink\u0161tinim\u0105; nugaros dalis sutvirtinta, ma\u017eiau lanksti; yra juosmens bei kr\u016btin\u0117s dir\u017eeliai; apsauga nuo dr\u0117gm\u0117s; patogus ir platus atsegimas-u\u017esegimas<\/strong>.<\/li>
      • Gertuv\u0117s ir termosai. <\/strong>Keliaujant gamtosaugi\u0161ku keliu \u2013\u00a0nuosava, kokybi\u0161ka, daugkartin\u0117 gertuv\u0117<\/strong>\u00a0tur\u0117t\u0173 rasti viet\u0105 \u017eygeivi\u0173 kuprin\u0117se. Beje,\u00a0termose<\/strong>\u00a0vasar\u0105 vanduo i\u0161lieka\u00a0\u0161altas kur kas ilgiau<\/strong>!<\/li><\/ul>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"D\u017eiaugiantis pavasariu ir nenumaldomai art\u0117jan\u010dia vasara, vis da\u017eniau laisvalaikio praleidimu tampa \u012fvair\u016bs pasivaik\u0161\u010diojimai: nuolat z\u016bjan\u010diame mieste, gaiviame mi\u0161ke, sm\u0117l\u0117tu paj\u016brio krantu. Net ir trumpiausiam \u017eygiui tinkamas pasiruo\u0161imas \u2013 b\u016btinas, kitu atveju rizikuojame gr\u012f\u017eti namo ne tik nusimin\u0119, bet ir lydimi nemaloni\u0173 pasekmi\u0173, kaip skaudan\u010dios kojos ar per daug \u012fdegusiu k\u016bnu. M\u016bs\u0173 partneriai \u201eTrenkTuras\u201c dalijasi pagrindiniais patarimais, kurie…","protected":false},"author":18,"featured_media":13747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-13745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikatingumo-patarimai"],"yoast_head":"\nPasiruo\u0161imas \u017eygiui: pagrindiniai patarimai i\u0161skirtinei patir\u010diai su \u201eTrenkTuru\u201c - Stebby<\/title>\n<meta name=\"description\" content=\"\u201eStebby\u201c partneriai \u201eTrenkTuras\u201c dalijasi pagrindiniais patarimais, kurie pad\u0117s tinkamai pasiruo\u0161ti \u017eygiui ir m\u0117gautis pasivaik\u0161\u010diojimo potyriais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/lt\/pasiruosimas-zygiui-pagrindiniai-patarimai-isskirtinei-patirciai-su-trenkturu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasiruo\u0161imas \u017eygiui: pagrindiniai patarimai i\u0161skirtinei patir\u010diai su \u201eTrenkTuru\u201c - 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