{"id":16336,"date":"2024-01-31T08:21:48","date_gmt":"2024-01-31T08:21:48","guid":{"rendered":"https:\/\/stebby.eu\/?p=16336"},"modified":"2024-02-02T14:02:46","modified_gmt":"2024-02-02T14:02:46","slug":"ziemos-issukiai-odai-specialistes-patarimai-ir-rekomendacijos-odos-groziui-ir-sveikatai","status":"publish","type":"post","link":"https:\/\/stebby.eu\/lt\/ziemos-issukiai-odai-specialistes-patarimai-ir-rekomendacijos-odos-groziui-ir-sveikatai\/","title":{"rendered":"\u017diemos i\u0161\u0161\u016bkiai odai: specialist\u0117s patarimai ir rekomendacijos odos gro\u017eiui ir sveikatai"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">\u017diem\u0105 vyraujantis \u0161altas ir v\u0117juotas oras neigiamai veikia odos b\u016bkl\u0119. Staig\u016bs temperat\u016bros poky\u010diai neigiamai veikia od\u0105, ma\u017eina jos geb\u0117jim\u0105 gaminti elastin\u0105 ir kolagen\u0105, o ma\u017eos sniego dalel\u0117s, \u0161altas lietus ir stiprus v\u0117jas gali rimtai su\u017ealoti neapsaugot\u0105 epiderm\u012f. Apie tai, kaip pri\u017ei\u016br\u0117ti od\u0105 \u0161altuoju metu, k\u0105 reik\u0117t\u0173 keisti kasdien\u0117je rutinoje ir kuo skiriasi odos prie\u017ei\u016bra nuo vasaros laikotarpio, pasakoja \u201eStebby\u201c partner\u0117 \u201e<a href=\"https:\/\/app.stebby.eu\/pos\/anastasijos.gro.io.ir.poilsio.oaz.\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#09d19b\" class=\"has-inline-color\">Anastasijos gro\u017eio ir poilsio oaz\u0117<\/span><\/a>\u201c specialist\u0117 Anastasija Spasskaja.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201eTokiu oru riebalin\u0117s liaukos gamina ma\u017eiau poodini\u0173 riebal\u0173, o da\u017enas buvimas \u0161ildomose patalpose, kuriose yra sausas oras, suardo apsaugin\u012f hidrolipidin\u012f epidermio barjer\u0105, padidina jautrum\u0105. D\u0117l to veido oda pradeda raudonuoti, saus\u0117ti, pleiskanoti, atsiranda nuolatinio diskomforto jausmas, kuris yra dehidratacijos prie\u017eastis. Da\u017eniausiai b\u016btent neteisinga odos prie\u017ei\u016bra \u0161altuoju met\u0173 laiku situacij\u0105 tik pablogina, oda i\u0161saus\u0117ja ir suglemba\u201c, \u2013 nurodo A. Spasskaja.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Veido odos prie\u017ei\u016bros rutina: k\u0105 svarbu \u017einoti \u0161altuoju metu?<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Specialist\u0117 teigia, kad \u012fprastas veido odos prie\u017ei\u016bros re\u017eimas \u017eiem\u0105 neveikia, tod\u0117l reikia per\u017ei\u016br\u0117ti savo kosmetikos priemones ir pasirinkti tinkam\u0105 prie\u017ei\u016br\u0105 ir dalinasi pagrindiniais rutinos \u017eingsniais:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Valymas.<\/strong> Veido od\u0105 rekomenduojama valyti mink\u0161tomis, vitamin\u0173 C ir E turin\u010diomis priemon\u0117mis, nenaudojant kar\u0161to vandens ir intensyvaus \u0161luostymo, kad nei\u0161saus\u0117t\u0173 oda ir nepa\u017eeist\u0173 apsauginio sluoksnio. Geriau naudoti vienkartinius rank\u0161luos\u010dius.<br><\/li><li><strong>Tonizavimas<\/strong>. Reik\u0117t\u0173 rinktis tonik\u0105, atkuriant\u012f pH balans\u0105 ir neturint\u012f alkoholio ar sulfat\u0173. Tonikas turi b\u016bti pritaikytas odos tipui: sausai ir jautriai \u2013 \u0161velnus, riebiai \u2013 poras sutraukiantis. Galima naudoti r\u016bg\u0161tinius produktus, ta\u010diau atsargiai ir ne tiems, kuri\u0173 oda yra labai sausa ar jautri.<br><\/li><li><strong>Pilingavimas<\/strong>. \u012e savo \u017eiemos odos prie\u017ei\u016bros rutin\u0105 \u012ftraukite \u0161veln\u0173, kreminio pagrindo \u0161veitim\u0105. Nedarykite to da\u017eniau nei kart\u0105 per savait\u0119. Tai pad\u0117s i\u0161valyti od\u0105 nuo negyv\u0173 l\u0105steli\u0173 ir padidins kremo ir kit\u0173 kosmetikos priemoni\u0173 efektyvum\u0105.<br><\/li><li><strong>Dr\u0117kinimas ir maitinimas<\/strong>. Svarbu per\u017ei\u016br\u0117ti savo spintel\u0117s turin\u012f ir pasirinkti priemones, kurios gali pilnai dr\u0117kinti ir maitinti od\u0105, pavyzd\u017eiui, turin\u010dius vitamin\u0105 A (retinol\u012f), kuris aktyviai naudojamas gro\u017eio industrijoje kovojant su sen\u0117jimo procesais ir spuogais. Taip pat vitaminas B3 (niacinamidas), kovojantis su am\u017eiumi susijusiais poky\u010diais bei turintis prie\u0161u\u017edegimin\u012f poveik\u012f; ir vitaminas C (askorbo r\u016bg\u0161tis), kuris naikina laisvuosius radikalus, hiperpigmentacij\u0105 ir suvienodinantis odos atspalv\u012f. Po valymo naudokite maitinan\u010dias ir dr\u0117kinan\u010dias kaukes: sausai ir jautriai odai du kartus per savait\u0119, o riebiai \u2013 kart\u0105 per savait\u0119.<br><\/li><li><strong>L\u016bp\u0173 ir rank\u0173 oda<\/strong>. \u017diem\u0105 da\u017ena problema \u2013 sausos l\u016bpos, tod\u0117l naudokite dr\u0117kinan\u010di\u0105 ar maitinan\u010di\u0105 priemon\u0119. Taip pat svarbu dr\u0117kinti ir maitinti kitas k\u016bno vietas, ypatingai rankas: d\u0117v\u0117kite pir\u0161tines ir naudokite maitinant\u012f krem\u0105.<br><\/li><li><strong>Apsauga nuo UV spinduli\u0173<\/strong>. \u017diem\u0105 b\u016btina naudoti UV filtrus (SPF 15 ar didesn\u012f) apsaugoti od\u0105 nuo saul\u0117s spinduli\u0173, kurie sukelia fotosen\u0117jim\u0105, pigmentacij\u0105 ir oksidacij\u0105, net esant debesuotam orui ar sniegui. UV filtrai yra svarb\u016bs ir po agresyvi\u0173 odos proced\u016br\u0173, pavyzd\u017eiui, r\u016bg\u0161tini\u0173 piling\u0173 ar lazerio.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dr\u0117kinamasis ar maitinimasis kremas?<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Pasak specialist\u0117s, kiekvien\u0105 sezon\u0105 kyla tas pats klausimas \u2013&nbsp;kok\u012f krem\u0105 visgi reik\u0117t\u0173 rinktis \u0161altuoju sezonu, o teisingas atsakymas \u2013&nbsp;naudoti apsaugin\u012f krem\u0105, kuris dr\u0117kins, maitins ir apsaugos od\u0105. Ta\u010diau vasar\u0105 naudojame ir dr\u0117kinam\u0105j\u012f, ir apsaugini kremus. Kod\u0117l?<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201eVasaros dieninis kremas yra lengvas ir vandens pagrindu, skirtas dr\u0117kinti od\u0105 kar\u0161tu oru. \u017dieminis dieninis kremas \u2013 tir\u0161tesnis, su lipidais, vitamin\u0173 A ir E, nat\u016braliais aliejais, formuoja apsaugin\u0119 pl\u0117vel\u0119. Naktinis kremas \u017eiem\u0105 dr\u0117kina, atkuria, skatina gijim\u0105 ir mal\u0161ina sudirgimus. Venkite mineralini\u0173 aliej\u0173 ir vazelino \u017eiemos kremuose, nes jie gali nuriebinti od\u0105\u201c, \u2013 nurodo A. Spasskaja.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Pa\u0161nekov\u0117 pataria, kad jei j\u016bs\u0173 odos prie\u017ei\u016bros rutina apima dr\u0117kinam\u0105j\u012f ir maitinam\u0105j\u012f produkt\u0105, naudokite maitinam\u0105j\u012f produkt\u0105 ryte, o dr\u0117kinam\u0105j\u012f \u2013 vakaro rutinoje ir (arba) jei neketinate i\u0161eiti \u012f lauk\u0105 bent artimiausias dvi valandas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kokie kasdieniai faktoriai lemia odos b\u016bkl\u0119?<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-justify\">A. Spasskaja primena, kad balansas tarp i\u0161orin\u0117s prie\u017ei\u016bros ir vidin\u0117s prie\u017ei\u016bros d\u0117l odos b\u016bkl\u0117s ir sveikatos yra raktas \u012f patraukli\u0105 ir \u017eydin\u010di\u0105 i\u0161vaizd\u0105 bet kuriuo met\u0173 laiku, \u012fskaitant \u0161alt\u0105j\u012f sezon\u0105. Keli patarimai, ko vert\u0117t\u0173 nepamir\u0161ti savo kasdienin\u0117je rutinoje:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Apsirengti tinkamai pagal or\u0105. Patalpoje stengtis laikytis atokiai nuo od\u0105 sausinan\u010di\u0173 \u0161ildytuv\u0173, radiatori\u0173, tam pad\u0117t\u0173 ir oro dr\u0117kintuvai. Veid\u0105 patalpoje galima purk\u0161ti termaliniu vandeniu, kad papildomai apsaugotum\u0117te od\u0105 nuo i\u0161saus\u0117jimo.<br><\/li><li>\u017diem\u0105 taip pat turime gerti pakankamai skys\u010di\u0173 ir palaikyti vandens balans\u0105 organizme. Jei organizme n\u0117ra pakankamai skys\u010di\u0173, oda atrodys i\u0161saus\u0117jusi.<br><\/li><li>Subalansuota mityba su vitamin\u0173 ir mikroelement\u0173 gausa bei Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 (randama \u017euv\u0173 taukuose ir lin\u0173 s\u0117menyse) \u012ftraukimas \u012f kasdien\u012f racion\u0105 padeda palaikyti sveik\u0105, spindin\u010di\u0105 od\u0105, ma\u017eina plauk\u0173 sausum\u0105, atkuria odos barjer\u0105, ma\u017eina u\u017edegimus ir palengvina u\u017edegimines dermatologines ligas \u017eiem\u0105.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Proced\u016bros \u0161altuoju laikotarpiu \u2013&nbsp;ar jos skiriasi nuo kit\u0173?<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Kosmetin\u0117s proced\u016bros \u0161altuoju met\u0173 laiku rekomenduojamos kaip \u017eiemos veido odos prie\u017ei\u016bros dalis. Tai palankus sezonas, nes saul\u0117 ne tokia aktyvi, o po salonini\u0173 piling\u0173 ir kauki\u0173 negresia pigmentacija. B\u016btent \u017eiem\u0105 rekomenduojama atlikti \u012fvairius \u0161veitimus, sen\u0117jim\u0105 stabdan\u010dius proced\u016bras, veido lazerin\u0119 ir fototerapij\u0105.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u201eViena i\u0161 populiariausiu \u017eiemos proced\u016br\u0173 yra labai efektyvi, duodanti ger\u0105 ir greit\u0105 rezultat\u0105 \u2013 proced\u016bra su retinoliu. \u0160altasis sezonas yra idealus laikas naudoti retinoidus. Vitaminas A turi pla\u010dias odos prie\u017ei\u016bros galimybes, ta\u010diau turi ir tr\u016bkum\u0105 \u2013 dirginimo ir \u0161erpetojimo rizik\u0105. Tod\u0117l rekomenduoju naudoti modernias retinolio formas, kurios suma\u017eina dirginimo tikimyb\u0119\u201c, \u2013 pataria A. Spasskaja.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Pasak specialist\u0117s retinolis (vitamino A forma) ir vitaminas C yra svarb\u016bs ingredientai sveikai ir jaunatvi\u0161kai odai. Retinolis skatina l\u0105steli\u0173 \u0161veitim\u0105, atnaujinim\u0105 ir regeneracij\u0105, taip pat padidina kolageno, elastino, lipid\u0173 ir hialurono r\u016bg\u0161ties gamyb\u0105, gydant spuogus ir lyginant odos atspalv\u012f. Vitaminas C yra antioksidantas, neutralizuojantis laisvuosius radikalus, \u0161viesinantis od\u0105, ma\u017einantis hiperpigmentacij\u0105 ir u\u017edegim\u0105. Retinol\u012f ir vitamin\u0105 C rekomenduojama naudoti atskirai (vitamin\u0105 C ryte, retinol\u012f vakare) d\u0117l pH skirtum\u0173. Reguliarus vartojimas teikia odos \u0161viesinimo, stangrumo, spuog\u0173 gydymo ir prie\u0161u\u017edegiminio poveikio naud\u0105. Retinolio produktai tinka spuog\u0173, pigmentacijos, sen\u0117jimo problemoms, naudojami vakare, vengiant saul\u0117s poveikio. Retinoidai nerekomenduojami n\u0117\u0161\u010dioms ar \u017eindan\u010dioms moterims, o \u0161alutinis poveikis apima odos dirginim\u0105 ir dermatit\u0105. Retinolio produkt\u0173 pakuot\u0117 tur\u0117t\u0173 b\u016bti orui ir \u0161viesai atspari.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/app.stebby.eu\/pos\/anastasijos.gro.io.ir.poilsio.oaz.\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"300\" src=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/02\/Stebby_Anastasija_1020x300.png?resize=1020%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-16349\" srcset=\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/02\/Stebby_Anastasija_1020x300.png?w=1020&amp;ssl=1 1020w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/02\/Stebby_Anastasija_1020x300.png?resize=768%2C226&amp;ssl=1 768w, https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/02\/Stebby_Anastasija_1020x300.png?resize=512%2C151&amp;ssl=1 512w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"\u017diem\u0105 vyraujantis \u0161altas ir v\u0117juotas oras neigiamai veikia odos b\u016bkl\u0119. Staig\u016bs temperat\u016bros poky\u010diai neigiamai veikia od\u0105, ma\u017eina jos geb\u0117jim\u0105 gaminti elastin\u0105 ir kolagen\u0105, o ma\u017eos sniego dalel\u0117s, \u0161altas lietus ir stiprus v\u0117jas gali rimtai su\u017ealoti neapsaugot\u0105 epiderm\u012f. Apie tai, kaip pri\u017ei\u016br\u0117ti od\u0105 \u0161altuoju metu, k\u0105 reik\u0117t\u0173 keisti kasdien\u0117je rutinoje ir kuo skiriasi odos prie\u017ei\u016bra nuo&#8230;","protected":false},"author":18,"featured_media":16339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-16336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikatingumo-patarimai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017diemos i\u0161\u0161\u016bkiai odai: specialist\u0117s patarimai ir rekomendacijos odos gro\u017eiui ir sveikatai - Stebby<\/title>\n<meta name=\"description\" content=\"\u017diem\u0105 vyraujantis \u0161altas ir v\u0117juotas oras neigiamai veikia odos b\u016bkl\u0119. Staig\u016bs temperat\u016bros poky\u010diai neigiamai veikia od\u0105, ma\u017eina jos geb\u0117jim\u0105 gaminti elastin\u0105 ir kolagen\u0105, o ma\u017eos sniego dalel\u0117s, \u0161altas lietus ir stiprus v\u0117jas gali rimtai su\u017ealoti neapsaugot\u0105 epiderm\u012f. Apie tai, kaip pri\u017ei\u016br\u0117ti od\u0105 \u0161altuoju metu, k\u0105 reik\u0117t\u0173 keisti kasdien\u0117je rutinoje ir kuo skiriasi odos prie\u017ei\u016bra nuo vasaros laikotarpio, pasakoje \u201eStebby\u201c partner\u0117 \u201eAnastasijos gro\u017eio ir poilsio oaz\u0117\u201c specialist\u0117 Anastasija Spasskaja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/lt\/ziemos-issukiai-odai-specialistes-patarimai-ir-rekomendacijos-odos-groziui-ir-sveikatai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017diemos i\u0161\u0161\u016bkiai odai: specialist\u0117s patarimai ir rekomendacijos odos gro\u017eiui ir sveikatai\" \/>\n<meta property=\"og:description\" content=\"\u017diem\u0105 vyraujantis \u0161altas ir v\u0117juotas oras neigiamai veikia odos b\u016bkl\u0119. 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