{"id":17187,"date":"2024-06-04T07:56:51","date_gmt":"2024-06-04T07:56:51","guid":{"rendered":"https:\/\/stebby.eu\/?p=17187"},"modified":"2024-06-04T07:59:39","modified_gmt":"2024-06-04T07:59:39","slug":"rupestis-burnos-higiena-kasdien-kas-gali-mums-padeti-o-kas-pakenkti","status":"publish","type":"post","link":"https:\/\/stebby.eu\/lt\/rupestis-burnos-higiena-kasdien-kas-gali-mums-padeti-o-kas-pakenkti\/","title":{"rendered":"R\u016bpestis burnos higiena kasdien: kas gali mums pad\u0117ti, o kas \u2013 pakenkti?"},"content":{"rendered":"\n<p class=\"has-text-align-justify has-black-color has-text-color\"><strong>Burnos higiena yra esminis veiksnys palaikant bendr\u0105 sveikat\u0105 ir gerov\u0119. Tinkama dant\u0173 ir danten\u0173 prie\u017ei\u016bra gali u\u017ekirsti keli\u0105 dant\u0173 \u0117duoniui, periodonto ligoms, blogam burnos kvapui ir netgi tam tikroms sistemin\u0117ms ligoms. Yra ir keletas kasdieni\u0173 \u012fpro\u010di\u0173, o dar tiksliau \u2013 maisto produkt\u0173 \u2013 apie kuriuos galb\u016bt n\u0117 nesusim\u0105st\u0117te, kurie gali pakenkti m\u016bs\u0173 burnos sveikatai. Odontologijos klinikos \u201e<a href=\"https:\/\/app.stebby.eu\/pos\/odontologijos.klinika.arinija.\" target=\"_blank\" rel=\"noreferrer noopener\">Arinija<\/a>\u201c odontolog\u0117 Virginija Liaudanskien\u0117 dalinasi patarimais, kaip galime ilgiau i\u0161saugoti m\u016bs\u0173 dantis sveikus. <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Vis\u0173 pirma gydytoja atkreipia d\u0117mes\u012f \u012f tai, kas galb\u016bt jau gerai \u017einoma, bet tikrai labai svarbu norint r\u016bpintis savo burnos higiena geriau:<\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Dantis valykite ne tik dant\u0173 \u0161epet\u0117liu<br><\/strong>Tinkamai valant dantis du kartus per dien\u0105, pa\u0161alinamos bakterijos ir maisto liku\u010diai, kurie gali sukelti dant\u0173 \u0117duon\u012f ir danten\u0173 ligas. Ta\u010diau neder\u0117t\u0173 pamir\u0161ti dant\u0173 si\u016blo bei burnos skalavimo skys\u010dio, kurie padeda i\u0161valyti maisto liku\u010dius tose vietose, kur dant\u0173 \u0161epet\u0117lis nepasiekia. O burnos skalavimo skystis padeda dar ir palaikyti gaiv\u0173 burnos kvap\u0105 ilgiau.<br><br><strong>Reguliar\u016bs \u2013 1-2 kartus per metus \u2013 vizitai pas burnos higienist\u0105<br><\/strong>Burnos higienistas ne tik suteikia lengvum\u0105 burnos ertm\u0117je, ta\u010diau gali ir \u012f\u017evelgti problemines vietas, kuomet dar labai ankstyvoje stadijoje galima surasti danties gedim\u0105. Reguliar\u016bs vizitai pas odontolog\u0105 padeda anksti aptikti ir gydyti dant\u0173 problemas, kol jos dar n\u0117ra rimtos. Tod\u0117l net jeigu ir nejau\u010diate nemalonaus jausmo, rekomenduojame atvykti profilaktiniam vizitui, kad gydytojas gal\u0117t\u0173 atid\u017eiai ap\u017ei\u016br\u0117j\u0119s \u012fvertinti j\u016bs\u0173 situacij\u0105 ir, jeigu reikia, atkreipti d\u0117mes\u012f \u012f jautresnes vietas.<br><br><strong>Subalansuota mityba<\/strong><br>Sveika mityba, kurioje yra daug vaisi\u0173, dar\u017eovi\u0173, pieno produkt\u0173 ir ma\u017eai cukraus, padeda palaikyti sveikus dantis ir dantenas. Tad posakis, kad nuo saldaini\u0173 gali grei\u010diau sugesti dantys \u2013 ne tik vaikams. Mityba yra i\u0161ties svarbi ir burnos higienai palaikyti. Tad kit\u0105 kart\u0105 rinkdamiesi maisto produktus, tur\u0117kite galvoje, kad jie gali pad\u0117ti ne tik palaikyti sveikesn\u012f k\u016bn\u0105, bet ir burnos ertm\u0119.<br><br>T\u0119siant mitybos tem\u0105, gyd. odontolog\u0117 Virginija Liaudanskien\u0117 atkreipia d\u0117mes\u012f \u012f maisto produktus bei gaminius, kurie gali b\u016bti kenksmingesni nei mes galvojame.<br><br><strong>Gazuoti g\u0117rimai<\/strong><br>Gazuoti g\u0117rimai yra ypatingai \u017ealingi dantims d\u0117l j\u0173 sud\u0117tyje esan\u010di\u0173 r\u016bg\u0161\u010di\u0173. \u0160ios r\u016bg\u0161tys gali pa\u017eeisti dant\u0173 emal\u012f ir sukelti dant\u0173 \u0117duon\u012f. Nor\u0117dami suma\u017einti \u0161i\u0173 g\u0117rim\u0173 poveik\u012f, stenkit\u0117s juos gerti kuo re\u010diau. Na o jeigu taip nutiko, kad j\u0173 paragavote &#8211; rekomenduojama po j\u0173 g\u0117rimo praskalauti burn\u0105 vandeniu.<br><br><strong>Saul\u0117gr\u0105\u017e\u0173 luk\u0161tenimas dantimis<br><\/strong>Saul\u0117gr\u0105\u017e\u0173 luk\u0161tenimas dantimis gali sukelti dant\u0173 emalio \u012fdubimus, kurie ilgainiui gali tapti dant\u0173 \u0117duonies prad\u017eia. Geriau rinkit\u0117s jau nuluk\u0161tentas saul\u0117gr\u0105\u017eas arba luk\u0161tenkite jas rankomis.<br><br><strong>Skirting\u0173 temperat\u016br\u0173 maistas<br><\/strong>Valgant kar\u0161t\u0105 ir \u0161alt\u0105 maist\u0105 kartu, d\u0117l staigi\u0173 temperat\u016br\u0173 skirtum\u0173 gali skilti dant\u0173 emalis. Stenkit\u0117s vengti toki\u0173 ekstremali\u0173 temperat\u016br\u0173 kombinacij\u0173, kad apsaugotum\u0117te savo dantis.<br><br><strong>R\u016bg\u0161tus maistas<br><\/strong>R\u016bg\u0161tus maistas, toks kaip citrinos ar \u012fvairi\u0173 r\u016bg\u0161\u010di\u0173 vaisi\u0173 bei uog\u0173 sultys, gali pa\u017eeisti dant\u0173 emal\u012f. Bet v\u0117lgi, suprantama, kad visko pasitaiko ir situacij\u0105 pataisyti gali burnos praskalavimas vandeniu.<br><br><strong>Ledinukai<\/strong><br>Nuolat \u010diulpiant ledinukus, burnoje susidaro angliavandenius skaidan\u010dios r\u016bg\u0161tys, kurios pa\u017eeid\u017eia emal\u012f. Jei m\u0117gstate saldainius, rinkit\u0117s variantus be cukraus arba stenkit\u0117s juos vartoti re\u010diau.<br><br><strong>Maistas, kei\u010diantis dant\u0173 spalv\u0105<br><\/strong>Nors \u0161iais laikais dant\u0173 balinimas yra lengvai prieinama proced\u016bra visiems, bet net ir juos balinant reik\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f tam tikrus produktus, kurie gali da\u017eyti dantis. Labai pana\u0161\u0173 poveik\u012f \u0161ie produktai turi ir ne balintiems dantims. Tad jeigu norite i\u0161laikyti kuo baltesnius dantis, reik\u0117t\u0173 vengti: raudono vyno, kavos\/juodosios arbatos, gazuoti g\u0117rimai (taip taip, jie taip pat prisideda prie dant\u0173 tams\u0117jimo), m\u0117lyn\u0117s ir pan. Pastarosios uogos turi nepaprastai daug nauding\u0173 savybi\u0173, ta\u010diau reikt\u0173 atkreipti d\u0117mes\u012f, kad da\u017eomosios savyb\u0117s gali palikti p\u0117dsakus.<\/p>\n\n\n\n<p>Tai tik patarimai, kurie gali pad\u0117ti jums kasdien\u0105 renkantis maisto produktus ar desertus. Puikiai suprantame, kad atsisakyti visko turb\u016bt ne\u012fmanoma, o ir galb\u016bt ne visada reikia. Svarbu, kad r\u016bpintum\u0117t\u0117s savimi bei savo sveikata, o jeigu jau\u010diate bent kok\u012f diskomfort\u0105, nebijotum\u0117te kreiptis \u012f savo gydytoj\u0105, kuris \u012fvertins situacij\u0105 profesionaliai ir tikrai pad\u0117s surasti tinkamiausia sprendim\u0105 jums.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/app.stebby.eu\/pos\/odontologijos.klinika.arinija.\" style=\"background-color:#09d19b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Odontologijos klinikos paslaugos ><\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Burnos higiena yra esminis veiksnys palaikant bendr\u0105 sveikat\u0105 ir gerov\u0119. Tinkama dant\u0173 ir danten\u0173 prie\u017ei\u016bra gali u\u017ekirsti keli\u0105 dant\u0173 \u0117duoniui, periodonto ligoms, blogam burnos kvapui ir netgi tam tikroms sistemin\u0117ms ligoms. Yra ir keletas kasdieni\u0173 \u012fpro\u010di\u0173, o dar tiksliau \u2013 maisto produkt\u0173 \u2013 apie kuriuos galb\u016bt n\u0117 nesusim\u0105st\u0117te, kurie gali pakenkti m\u016bs\u0173 burnos sveikatai. Odontologijos&#8230;","protected":false},"author":18,"featured_media":17188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-17187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikatingumo-patarimai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u016bpestis burnos higiena kasdien: kas gali mums pad\u0117ti, o kas \u2013 pakenkti? - Stebby<\/title>\n<meta name=\"description\" content=\"Burnos higiena yra esminis veiksnys palaikant bendr\u0105 sveikat\u0105 ir gerov\u0119. Tinkama dant\u0173 ir danten\u0173 prie\u017ei\u016bra gali u\u017ekirsti keli\u0105 dant\u0173 \u0117duoniui, periodonto ligoms, blogam burnos kvapui ir netgi tam tikroms sistemin\u0117ms ligoms. Yra ir keletas kasdieni\u0173 \u012fpro\u010di\u0173, o dar tiksliau \u2013 maisto produkt\u0173 \u2013 apie kuriuos galb\u016bt n\u0117 nesusim\u0105st\u0117te, kurie gali pakenkti m\u016bs\u0173 burnos sveikatai. Odontologijos klinikos \u201eArinija\u201c odontolog\u0117 Virginija Liaudanskien\u0117 dalinasi patarimais, kaip galime ilgiau i\u0161saugoti m\u016bs\u0173 dantis sveikus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stebby.eu\/lt\/rupestis-burnos-higiena-kasdien-kas-gali-mums-padeti-o-kas-pakenkti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u016bpestis burnos higiena kasdien: kas gali mums pad\u0117ti, o kas \u2013 pakenkti? - Stebby\" \/>\n<meta property=\"og:description\" content=\"Burnos higiena yra esminis veiksnys palaikant bendr\u0105 sveikat\u0105 ir gerov\u0119. Tinkama dant\u0173 ir danten\u0173 prie\u017ei\u016bra gali u\u017ekirsti keli\u0105 dant\u0173 \u0117duoniui, periodonto ligoms, blogam burnos kvapui ir netgi tam tikroms sistemin\u0117ms ligoms. Yra ir keletas kasdieni\u0173 \u012fpro\u010di\u0173, o dar tiksliau \u2013 maisto produkt\u0173 \u2013 apie kuriuos galb\u016bt n\u0117 nesusim\u0105st\u0117te, kurie gali pakenkti m\u016bs\u0173 burnos sveikatai. Odontologijos klinikos \u201eArinija\u201c odontolog\u0117 Virginija Liaudanskien\u0117 dalinasi patarimais, kaip galime ilgiau i\u0161saugoti m\u016bs\u0173 dantis sveikus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stebby.eu\/lt\/rupestis-burnos-higiena-kasdien-kas-gali-mums-padeti-o-kas-pakenkti\/\" \/>\n<meta property=\"og:site_name\" content=\"Stebby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stebby\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-04T07:56:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-04T07:59:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stebby.eu\/wp-content\/uploads\/2024\/06\/Arinija.png\" \/>\n\t<meta property=\"og:image:width\" content=\"932\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"simona.kaire\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"simona.kaire\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stebby.eu\/lt\/rupestis-burnos-higiena-kasdien-kas-gali-mums-padeti-o-kas-pakenkti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/lt\/rupestis-burnos-higiena-kasdien-kas-gali-mums-padeti-o-kas-pakenkti\/\"},\"author\":{\"name\":\"simona.kaire\",\"@id\":\"https:\/\/stebby.eu\/#\/schema\/person\/8bc18953341e08ab7dbb129abcab09b2\"},\"headline\":\"R\u016bpestis burnos higiena kasdien: kas gali mums pad\u0117ti, o kas \u2013 pakenkti?\",\"datePublished\":\"2024-06-04T07:56:51+00:00\",\"dateModified\":\"2024-06-04T07:59:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stebby.eu\/lt\/rupestis-burnos-higiena-kasdien-kas-gali-mums-padeti-o-kas-pakenkti\/\"},\"wordCount\":739,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stebby.eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/lt\/rupestis-burnos-higiena-kasdien-kas-gali-mums-padeti-o-kas-pakenkti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/06\/Arinija.png?fit=932%2C681&ssl=1\",\"articleSection\":[\"Sveikatingumo patarimai\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stebby.eu\/lt\/rupestis-burnos-higiena-kasdien-kas-gali-mums-padeti-o-kas-pakenkti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stebby.eu\/lt\/rupestis-burnos-higiena-kasdien-kas-gali-mums-padeti-o-kas-pakenkti\/\",\"url\":\"https:\/\/stebby.eu\/lt\/rupestis-burnos-higiena-kasdien-kas-gali-mums-padeti-o-kas-pakenkti\/\",\"name\":\"R\u016bpestis burnos higiena kasdien: kas gali mums pad\u0117ti, o kas \u2013 pakenkti? - Stebby\",\"isPartOf\":{\"@id\":\"https:\/\/stebby.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stebby.eu\/lt\/rupestis-burnos-higiena-kasdien-kas-gali-mums-padeti-o-kas-pakenkti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stebby.eu\/lt\/rupestis-burnos-higiena-kasdien-kas-gali-mums-padeti-o-kas-pakenkti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/stebby.eu\/wp-content\/uploads\/2024\/06\/Arinija.png?fit=932%2C681&ssl=1\",\"datePublished\":\"2024-06-04T07:56:51+00:00\",\"dateModified\":\"2024-06-04T07:59:39+00:00\",\"description\":\"Burnos higiena yra esminis veiksnys palaikant bendr\u0105 sveikat\u0105 ir gerov\u0119. 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