2 litres of water a day: is the good old advice pure nonsense or the truth?
May 15, 2024 10:23 am Leave your thoughtsUntil a few years ago, the recommendation to drink about two litres of water a day was thought to be...
Author Archives for Joosep-Taaniel Sori
Exercise safely: top tips on how to exercise safely on a hot summer day
May 15, 2024 7:18 am Leave your thoughtsUnexpectedly summery and warm weather always beckons, but the hotter the sun, the more dangerous it is for all of...
Don’t put your health on pause while you travel! How can you keep your body trim and feeling great when you’re away from home?
May 15, 2024 7:04 am Leave your thoughtsThe summer season is not over yet and many of you will have been thinking about a trip across the...
No need to overspend! Here are 8 easy ways to boost employee well-being
May 15, 2024 6:45 am Leave your thoughtsIn order to retain employees and improve their performance and efficiency, wellness programmes and benefits are becoming an increasingly important...
Nutrition counsellor: we can still eat after the holidays – no need to do it like there’s no tomorrow at the Christmas dinner table
May 14, 2024 1:24 pm Leave your thoughtsThe Fourth of Advent has flown by, but the highest peak of the festive season has yet to be conquered....
Sexologist Annika Tamme: people with perfectly normal behaviour are often labelled as sex or porn addicts.
May 14, 2024 1:02 pm Leave your thoughtsAnnika Tamme, a clinical sexologist, says that watching crime films where people are killed and cut up for eight hours...
Man who overcame depression: ‘I’m the only one who can pull myself headfirst out of the s***’
May 14, 2024 12:45 pm Leave your thoughtsScrolling down memory lane, Kristjan Novitski (39) says that the first signs of depression began when he was in primary...
Kristo Ausmees: “You have to treat your doctor like your own person. Even when it comes to bedroom issues.”
May 14, 2024 6:59 am Leave your thoughtsStudies show that almost all men experience erectile problems during their lifetime. If it happens from time to time, you...
Running on a slippery, cold night: why do the organisers do it, why do the participants drive there and why do the spectators come out to cheer?
May 14, 2024 6:34 am Leave your thoughtsWinter sports are so ingrained in Estonians’ hearts that skiers and tobogganers turn out as soon as the first snowflake...
Prevention is the best cure: you can see a physiotherapist even before you have a problem.
May 13, 2024 11:00 am Leave your thoughtsThe idea that it’s only worth seeing a physiotherapist when you’re already in trouble or in pain is very common....
