8 tips on how to find your perfect running shoes!
May 16, 2024 6:39 am Leave your thoughtsChoosing running shoes can be a headache, but it should never be rushed as the wrong shoes can do more...
Author Archives for Joosep-Taaniel Sori
Olympic runner Lily Luik: running is not as easy as it looks
May 16, 2024 6:19 am Leave your thoughtsSo who can’t run – it’s a basic thing, right?!! However, Lily Luik, an experienced runner who has competed in...
Does running seem boring to you? Make it interesting by trying orienteering!
May 16, 2024 5:59 am Leave your thoughtsWith the arrival of spring, both city streets and forest trails all over Estonia fill up with amateur athletes. At...
2 litres of water a day: is the good old advice pure nonsense or the truth?
May 15, 2024 10:23 am Leave your thoughtsUntil a few years ago, the recommendation to drink about two litres of water a day was thought to be...
Exercise safely: top tips on how to exercise safely on a hot summer day
May 15, 2024 7:18 am Leave your thoughtsUnexpectedly summery and warm weather always beckons, but the hotter the sun, the more dangerous it is for all of...
Don’t put your health on pause while you travel! How can you keep your body trim and feeling great when you’re away from home?
May 15, 2024 7:04 am Leave your thoughtsThe summer season is not over yet and many of you will have been thinking about a trip across the...
No need to overspend! Here are 8 easy ways to boost employee well-being
May 15, 2024 6:45 am Leave your thoughtsIn order to retain employees and improve their performance and efficiency, wellness programmes and benefits are becoming an increasingly important...
Nutrition counsellor: we can still eat after the holidays – no need to do it like there’s no tomorrow at the Christmas dinner table
May 14, 2024 1:24 pm Leave your thoughtsThe Fourth of Advent has flown by, but the highest peak of the festive season has yet to be conquered....
Sexologist Annika Tamme: people with perfectly normal behaviour are often labelled as sex or porn addicts.
May 14, 2024 1:02 pm Leave your thoughtsAnnika Tamme, a clinical sexologist, says that watching crime films where people are killed and cut up for eight hours...
Man who overcame depression: ‘I’m the only one who can pull myself headfirst out of the s***’
May 14, 2024 12:45 pm Leave your thoughtsScrolling down memory lane, Kristjan Novitski (39) says that the first signs of depression began when he was in primary...
