Summer first-aid ABC!
25 July 2024Summer health issues are not unfamiliar to anyone – possible bites, falls, allergies, water accidents, burns, and much more. How should one handle these problems correctly? To be prepared for…
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8 tips on how to find your perfect running shoes!
16 May 2024Choosing running shoes can be a headache, but it should never be rushed as the wrong shoes can do more…...
Olympic runner Lily Luik: running is not as easy as it looks
16 May 2024So who can’t run – it’s a basic thing, right?!! However, Lily Luik, an experienced runner who has competed in…
Does running seem boring to you? Make it interesting by trying orienteering!
16 May 2024With the arrival of spring, both city streets and forest trails all over Estonia fill up with amateur athletes. At…...
2 litres of water a day: is the good old advice pure nonsense or the truth?
15 May 2024Until a few years ago, the recommendation to drink about two litres of water a day was thought to be…...
Exercise safely: top tips on how to exercise safely on a hot summer day
15 May 2024Unexpectedly summery and warm weather always beckons, but the hotter the sun, the more dangerous it is for all of…...
Don’t put your health on pause while you travel! How can you keep your body trim and feeling great when you’re away from home?
15 May 2024The summer season is not over yet and many of you will have been thinking about a trip across the…...
No need to overspend! Here are 8 easy ways to boost employee well-being
15 May 2024In order to retain employees and improve their performance and efficiency, wellness programmes and benefits are becoming an increasingly important part of companies’ everyday work culture. However, it is important…...
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Nutrition counsellor: we can still eat after the holidays – no need to do it like there’s no tomorrow at the Christmas dinner table
14 May 2024The Fourth of Advent has flown by, but the highest peak of the festive season has yet to be conquered…....
Sexologist Annika Tamme: people with perfectly normal behaviour are often labelled as sex or porn addicts.
14 May 2024Annika Tamme, a clinical sexologist, says that watching crime films where people are killed and cut up for eight hours…...
Man who overcame depression: ‘I’m the only one who can pull myself headfirst out of the s***’
14 May 2024Scrolling down memory lane, Kristjan Novitski (39) says that the first signs of depression began when he was in primary…
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