Boxing is often seen as a men’s sport because it is combative and feels aggressive and brutal. Surprising as it...
This weekend, South Estonia experienced what the real summer is all about – a downpour of rain shimmered in the...
Yoga classes are on the schedule of most major sports clubs, and there are also plenty of smaller studios where...
Choosing running shoes can be a headache, but it should never be rushed as the wrong shoes can do more...
So who can’t run – it’s a basic thing, right?!! However, Lily Luik, an experienced runner who has competed in...
With the arrival of spring, both city streets and forest trails all over Estonia fill up with amateur athletes. At...
Until a few years ago, the recommendation to drink about two litres of water a day was thought to be...
Unexpectedly summery and warm weather always beckons, but the hotter the sun, the more dangerous it is for all of...
The summer season is not over yet and many of you will have been thinking about a trip across the...
In order to retain employees and improve their performance and efficiency, wellness programmes and benefits are becoming an increasingly important...
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