Burnout is a very broad concept, and each of us may struggle with it in our own way. In the studio, we are joined by Kristel Habicht-Spriit, a counselor and psychologist at peaasi.ee, who helps us understand the causes of burnout, its symptoms, how to recognize it, and possible solutions. Burnout is insidious – if you recognize yourself in this description, talk to someone, find out more at peaasi.ee, and seek specific help if necessary.
▪️ How do you define burnout?
▪️ What are the first signs of burnout?
▪️ Which fields of work are more prone to burnout?
▪️ What might work-life balance look like?
▪️ Who to turn to?
▪️ How long do you recover?
🎤Podcast is hosted by Ott Pluum
