#16 Andreas Melts: “Do, make!”
2 October 2024The man with many talents. Andreas Melts plays musical instruments, makes jokes, sings, plays sports and, if necessary, can give you an overview of his activities in Chinese. In part…...
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Health benefits in a small company can work for everyone and are low cost
2 October 2024Opportunities to take care of health depend on the individual, but also on external factors. There has been a lot…...
Stebby’s ‘Good Mood’ playlist is a bag full of goodies that’ll one way or another make you move your hips!
2 October 2024Do you sometimes get the feeling that the dreary weather, your busy day and the clouds of worry in your…...
#15 Kerdu Lenear: “Your brain is like a super computer without the instruction manual!”
17 September 2024What I think, I feel. What I feel, I do. What I do, I get. Sounds logical? Kerdu Lenear is…...
Worth knowing: taking a break from alcohol can lead to wonders
17 September 2024September is a time when many people take a break from alcohol, although you could take a break without the…...
Why are your vitamin D levels low after a warm and sunny summer?
17 September 2024It was a sunny summer this year, but vitamin D deficiency is diagnosed among Estonians regardless of the weather. Dr…...
Cycling – a benefit for your heart and the environment
27 August 2024For Estonians, riding a bicycle is often something that has been obvious since childhood, but as we get older, the…...
Box trainer: People who still think that boxing is not fitting for women, probably still use landline phones
27 August 2024Boxing is often seen as a men’s sport because it is combative and feels aggressive and brutal. Surprising as it may sound, boxing is actually an exciting sport from which…
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Vägilase run: a race against the track not the time
21 August 2024This weekend, South Estonia experienced what the real summer is all about – a downpour of rain shimmered in the…
Does running seem boring to you? Make it interesting by trying orienteering!
16 May 2024With the arrival of spring, both city streets and forest trails all over Estonia fill up with amateur athletes. At…...
No need to overspend! Here are 8 easy ways to boost employee well-being
15 May 2024In order to retain employees and improve their performance and efficiency, wellness programmes and benefits are becoming an increasingly important…...
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