#18 Kene Vernik: “Caffeine does not give you energy!”
21 January 2025Kene Vernik sleeps 9.6 hours – how? As a psychologist and sleep counsellor, Vernik has been studying people’s sleep and coaching insomniacs for years. Have modern lifestyles and society got…
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How to achieve your goals in 2025?
21 January 2025It’s the first days of the year, and that means looking back on the past year, taking stock and setting…
#17 Janika Lüüs-Likk: “Insurance is a rising trend”
20 November 2024Why would I need double health insurance? We take a closer look at this with Janika Lüüs-Likk, ERGO’s Health Insurance…
Kristjan Novitski: The right time to prevent the damage from disease is now
20 November 2024Arguments about cuts and budgets have been filling the social media for some time. Everyone is short of cash, not…...
Is a well-being programme as crucial as salary? Surveys say ‘yes’!
25 October 2024The well-being of employees is more critical to attracting and retaining talent than ever before. What are your next moves…...
#16 Andreas Melts: “Do, make!”
2 October 2024The man with many talents. Andreas Melts plays musical instruments, makes jokes, sings, plays sports and, if necessary, can give…...
Health benefits in a small company can work for everyone and are low cost
2 October 2024Opportunities to take care of health depend on the individual, but also on external factors. There has been a lot…...
Stebby’s ‘Good Mood’ playlist is a bag full of goodies that’ll one way or another make you move your hips!
2 October 2024Do you sometimes get the feeling that the dreary weather, your busy day and the clouds of worry in your head need a tough positive counterpart? We think the third…...
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#15 Kerdu Lenear: “Your brain is like a super computer without the instruction manual!”
17 September 2024What I think, I feel. What I feel, I do. What I do, I get. Sounds logical? Kerdu Lenear is…...
Worth knowing: taking a break from alcohol can lead to wonders
17 September 2024September is a time when many people take a break from alcohol, although you could take a break without the…...
Why are your vitamin D levels low after a warm and sunny summer?
17 September 2024It was a sunny summer this year, but vitamin D deficiency is diagnosed among Estonians regardless of the weather. Dr…...
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