With the arrival of spring, both city streets and forest trails all over Estonia fill up with amateur athletes. At first glance, the most popular spring popular sport is running,…...
Read MoreIn order to retain employees and improve their performance and efficiency, wellness programmes and benefits are becoming an increasingly important…...
Scrolling down memory lane, Kristjan Novitski (39) says that the first signs of depression began when he was in primary…
Studies show that almost all men experience erectile problems during their lifetime. If it happens from time to time, you…...
Winter sports are so ingrained in Estonians’ hearts that skiers and tobogganers turn out as soon as the first snowflake…...
The idea that it’s only worth seeing a physiotherapist when you’re already in trouble or in pain is very common….
After a long, dark winter, the arrival of the spring season feels like a blessing, bringing warm weather and the…...
Starting to exercise, finding regular time for health sports and keeping up a routine can be quite difficult. Add to this the muscle soreness that sometimes accompanies exercise, and staying…...
Read MorePoor oral health and untreated tooth decay or gum problems can lead to tooth loss. But in worse cases, the…...
While the history of many classic sports can be measured in hundreds of years, disc golf, one of the most…...
Surfing is a special sport where the biggest fans say that when the mind and body seem to merge with…...
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