Kene Vernik sleeps 9.6 hours – how? As a psychologist and sleep counsellor, Vernik has been studying people’s sleep and coaching insomniacs for years. Have modern lifestyles and society got us sleeping the wrong way? Maybe, but we can all find our best sleep. To do this, however, we need to listen to “Samm-sammult heaoluni” episode 18 to find out more about all this.
- What are sleep chronotypes?
- Are naps ok?
- How important is light for us?
- What are our sleep needs?
- How has society changed the way we sleep?
- How do we deal with different stimulants?
“Samm-sammult heaoluni” podcast is managed by Ott Pluum
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