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Does running seem boring to you? Make it interesting by trying orienteering!

16 May 2024

With the arrival of spring, both city streets and forest trails all over Estonia fill up with amateur athletes. At first glance, the most popular spring popular sport is running,…...

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2 litres of water a day: is the good old advice pure nonsense or the truth?

15 May 2024

Until a few years ago, the recommendation to drink about two litres of water a day was thought to be…...

Don’t put your health on pause while you travel! How can you keep your body trim and feeling great when you’re away from home?

15 May 2024

The summer season is not over yet and many of you will have been thinking about a trip across the…...

Nutrition counsellor: we can still eat after the holidays – no need to do it like there’s no tomorrow at the Christmas dinner table

14 May 2024

The Fourth of Advent has flown by, but the highest peak of the festive season has yet to be conquered…....

Sexologist Annika Tamme: people with perfectly normal behaviour are often labelled as sex or porn addicts.

14 May 2024

Annika Tamme, a clinical sexologist, says that watching crime films where people are killed and cut up for eight hours…...

Man who overcame depression: ‘I’m the only one who can pull myself headfirst out of the s***’

14 May 2024

Scrolling down memory lane, Kristjan Novitski (39) says that the first signs of depression began when he was in primary…

Kristo Ausmees: “You have to treat your doctor like your own person. Even when it comes to bedroom issues.”

14 May 2024

Studies show that almost all men experience erectile problems during their lifetime. If it happens from time to time, you…...

Prevention is the best cure: you can see a physiotherapist even before you have a problem.

13 May 2024

The idea that it’s only worth seeing a physiotherapist when you’re already in trouble or in pain is very common. In fact, you don’t have to wait until you have…

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Check it out: what people think of as gymnastics is actually a field of medicine full of knowledge and prevention treatment

13 May 2024

People often come to physiotherapy for a reason – because they have a problem that affects their everyday life, or…

The arrival of spring is not a blessing in disguise: how to reduce exposure to allergens?

13 May 2024

After a long, dark winter, the arrival of the spring season feels like a blessing, bringing warm weather and the…...

Did you know? Broken teeth and gums can lead to heart and kidney disease, stroke and other diseases

13 May 2024

Poor oral health and untreated tooth decay or gum problems can lead to tooth loss. But in worse cases, the…...