#16 Andreas Melts: “Do, make!”
2 October 2024The man with many talents. Andreas Melts plays musical instruments, makes jokes, sings, plays sports and, if necessary, can give you an overview of his activities in Chinese. In part…...
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Health benefits in a small company can work for everyone and are low cost
2 October 2024Opportunities to take care of health depend on the individual, but also on external factors. There has been a lot…...
#15 Kerdu Lenear: “Your brain is like a super computer without the instruction manual!”
17 September 2024What I think, I feel. What I feel, I do. What I do, I get. Sounds logical? Kerdu Lenear is…...
Why are your vitamin D levels low after a warm and sunny summer?
17 September 2024It was a sunny summer this year, but vitamin D deficiency is diagnosed among Estonians regardless of the weather. Dr…...
Orienteer and earn a Stebby gift card while on the move this autumn! (Stebby x Seiklushunt)
27 August 2024In the urban jungle, in the forest, in the park – you name the place, Seiklushunt is there. This autumn…
Summer first-aid ABC!
25 July 2024Summer health issues are not unfamiliar to anyone – possible bites, falls, allergies, water accidents, burns, and much more. How…
Does running seem boring to you? Make it interesting by trying orienteering!
16 May 2024With the arrival of spring, both city streets and forest trails all over Estonia fill up with amateur athletes. At…...
2 litres of water a day: is the good old advice pure nonsense or the truth?
15 May 2024Until a few years ago, the recommendation to drink about two litres of water a day was thought to be the one and only truth. One thing is for sure…...
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Don’t put your health on pause while you travel! How can you keep your body trim and feeling great when you’re away from home?
15 May 2024The summer season is not over yet and many of you will have been thinking about a trip across the…...
Nutrition counsellor: we can still eat after the holidays – no need to do it like there’s no tomorrow at the Christmas dinner table
14 May 2024The Fourth of Advent has flown by, but the highest peak of the festive season has yet to be conquered…....
Sexologist Annika Tamme: people with perfectly normal behaviour are often labelled as sex or porn addicts.
14 May 2024Annika Tamme, a clinical sexologist, says that watching crime films where people are killed and cut up for eight hours…...
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