Making promises for the New Year is easy, but keeping them is a different matter. Sometimes it happens that new promises are ignored altogether. Maybe it’s because we set ourselves goals and wishes that are unambitious, unrealistic, or even wishes that aren’t really necessary?
There are thousands of ways to look after your health, but taking small steps to incorporate them into your daily routine can bring an unexpected sense of wellbeing from even small changes. Here are a few recommendations worth following to start now for a healthier you, and that won’t take a chunk out of your hand.
If you’re out of ideas, then Stebby has over 9000 of them to try out this year.
Prioritise sleep
Quality sleep is often overlooked, but it plays a crucial role in health. In the New Year, commit to a regular sleep schedule, aiming for 7-9 hours of sleep every night.
Quality sleep is associated with a stronger immune system, a good mood and improved concentration. It is recommended to establish a regular bedtime routine and to avoid screens before going to bed.
Reduce added sugars
It’s hard to deprive a sweet tooth of sugar, but that doesn’t mean you can’t cut back. Don’t set a goal of zeroing your sugar intake, just cut back and see what changes it makes to your wellbeing.
For example, replace sugar with honey or maple syrup. Remember that excessive sugar consumption is linked to various health problems, including obesity and diabetes.
Aim to keep good relations
Mental health depends to a large extent on our connection with others, so for better mental health, make social relationships a priority in the New Year.
Spend more time with friends and family, even if it’s virtually. Positive social interaction contributes to emotional well-being and provides a support system for other goals.
Check your posture
If you’re spending long hours at your desk, remind yourself to watch your posture and add lighter gymnastics to your day.
Maintaining a good sitting posture can prevent back pain and musculoskeletal problems. Office yoga and gymnastics can be found HERE.
Practice mindfulness
This can be done, for example, by adding meditation to your daily routine.
Research shows that practising mindfulness and calming thoughts can reduce stress, improve concentration and improve overall mental well-being. Just a few minutes a day can bring results.
Training does not have to start from the gym
Physical activity is a cornerstone of good health, but it can be achieved without the weight bench or running. Regular exercise helps reduce health risks and boosts mood thanks to endorphins.
For example, set a New Year’s goal to walk meaningfully for at least 30 minutes a day. If you feel that starting is difficult for you, do it playfully by joining a sports club or group you are interested in starting a new journey with. If you’re short of ideas, you can find ideas HERE.
Eat mindfully
We often eat on the move or in front of screens, paying little attention to food. Practise mindful eating by savouring every mouthful, listening to your body’s hunger and fullness cues, and avoiding mixers at mealtimes.
Research shows that mindful eating can lead to better digestion, better portion control and greater appreciation of the food you eat. For advice, find nutritional help HERE.
Replace caffeinated drinks with green tea
Green tea is rich in antioxidants and has been associated with a range of health benefits, including improved heart health and possible weight loss. Why not drink a cup of green tea instead of Red Bull?
Remember that gradually adopting these habits will lead to long-term success, so it’s not a good idea to dismiss them lightly. If you need advice or help, you’ll find thousands of ways to thrive on Stebby and hundreds of experts to turn to for expert advice.
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