#18 Kene Vernik: “Caffeine does not give you energy!”
21 January 2025Kene Vernik sleeps 9.6 hours – how? As a psychologist and sleep counsellor, Vernik has been studying people’s sleep and coaching insomniacs for years. Have modern lifestyles and society got…
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EMS training – train your body and reduce the pain
20 January 2025Have you heard of EMS training? If you haven’t, you’re not aware of how revolutionary it can be in transforming…
Tax-exempt massage? Read what new changes came with the tax law from 2025
8 January 2025Although 2025 started with a number of tax increases, there were also some positives – the Income Tax Act saw…
#17 Janika Lüüs-Likk: “Insurance is a rising trend”
20 November 2024Why would I need double health insurance? We take a closer look at this with Janika Lüüs-Likk, ERGO’s Health Insurance…
Kristjan Novitski: The right time to prevent the damage from disease is now
20 November 2024Arguments about cuts and budgets have been filling the social media for some time. Everyone is short of cash, not…...
#16 Andreas Melts: “Do, make!”
2 October 2024The man with many talents. Andreas Melts plays musical instruments, makes jokes, sings, plays sports and, if necessary, can give…...
Health benefits in a small company can work for everyone and are low cost
2 October 2024Opportunities to take care of health depend on the individual, but also on external factors. There has been a lot…...
#15 Kerdu Lenear: “Your brain is like a super computer without the instruction manual!”
17 September 2024What I think, I feel. What I feel, I do. What I do, I get. Sounds logical? Kerdu Lenear is a former professional athlete who now runs Mindset Fitness, a…...
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Why are your vitamin D levels low after a warm and sunny summer?
17 September 2024It was a sunny summer this year, but vitamin D deficiency is diagnosed among Estonians regardless of the weather. Dr…...
Orienteer and earn a Stebby gift card while on the move this autumn! (Stebby x Seiklushunt)
27 August 2024In the urban jungle, in the forest, in the park – you name the place, Seiklushunt is there. This autumn…
Summer first-aid ABC!
25 July 2024Summer health issues are not unfamiliar to anyone – possible bites, falls, allergies, water accidents, burns, and much more. How…
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