Have you heard of EMS training? If you haven’t, you’re not aware of how revolutionary it can be in transforming our bodies and improving our exercise routines. At SLIMM, we…
Read MoreBoxing is often seen as a men’s sport because it is combative and feels aggressive and brutal. Surprising as it…
This weekend, South Estonia experienced what the real summer is all about – a downpour of rain shimmered in the…
Yoga classes are on the schedule of most major sports clubs, and there are also plenty of smaller studios where…...
Choosing running shoes can be a headache, but it should never be rushed as the wrong shoes can do more…...
So who can’t run – it’s a basic thing, right?!! However, Lily Luik, an experienced runner who has competed in…
With the arrival of spring, both city streets and forest trails all over Estonia fill up with amateur athletes. At…...
Unexpectedly summery and warm weather always beckons, but the hotter the sun, the more dangerous it is for all of us. Whether at home or abroad, high temperatures inevitably put…...
Read MoreStarting to exercise, finding regular time for health sports and keeping up a routine can be quite difficult. Add to…...
Surfing is a special sport where the biggest fans say that when the mind and body seem to merge with…...
Have you ever climbed a rope, run with weights, wiggled on a balance beam and finished with lifting weights and…...
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