5 tips on how to make smart use of your wellness compensation (2026)
9 February 2026The use of employer health benefits is on a steady upward trend – workplace wellness benefits are becoming increasingly important, as employees demand additional benefits on top of their salaries….
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#25 Margus Kiiver: “You’re going to die, damn it!”
6 August 2025Stebby “Samm-sammult hoaoluni!” podcast guest Margus Kiiver is a well-known figure on several fronts – he is known from the…
#23 Tanel Kangert and Ergo Kukk: “You don’t need an expensive bike”
6 August 2025For the first time, there are two men in the studio – one of them is long-time professional cyclist and…
#22 Kristjan Ilves: “Dare to make a change and dream big!”
24 April 2025Kristjan Ilves should be a familiar name to every Estonian sports lover – the Red Bull athlete and world champion…
EMS training – train your body and reduce the pain
20 January 2025Have you heard of EMS training? If you haven’t, you’re not aware of how revolutionary it can be in transforming…
Box trainer: People who still think that boxing is not fitting for women, probably still use landline phones
27 August 2024Boxing is often seen as a men’s sport because it is combative and feels aggressive and brutal. Surprising as it…
Vägilase run: a race against the track not the time
21 August 2024This weekend, South Estonia experienced what the real summer is all about – a downpour of rain shimmered in the…
Is yoga only good for the mind or does it also help build muscle?
21 August 2024Yoga classes are on the schedule of most major sports clubs, and there are also plenty of smaller studios where you can practise. We found out from yoga teacher Liina…...
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8 tips on how to find your perfect running shoes!
16 May 2024Choosing running shoes can be a headache, but it should never be rushed as the wrong shoes can do more…...
Olympic runner Lily Luik: running is not as easy as it looks
16 May 2024So who can’t run – it’s a basic thing, right?!! However, Lily Luik, an experienced runner who has competed in…
Does running seem boring to you? Make it interesting by trying orienteering!
16 May 2024With the arrival of spring, both city streets and forest trails all over Estonia fill up with amateur athletes. At…...
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