#22 Kristjan Ilves: “Dare to make a change and dream big!”
24 April 2025Kristjan Ilves should be a familiar name to every Estonian sports lover – the Red Bull athlete and world champion biathlete has won more than a dozen world cup stage…
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EMS training – train your body and reduce the pain
20 January 2025Have you heard of EMS training? If you haven’t, you’re not aware of how revolutionary it can be in transforming…
Box trainer: People who still think that boxing is not fitting for women, probably still use landline phones
27 August 2024Boxing is often seen as a men’s sport because it is combative and feels aggressive and brutal. Surprising as it…
Vägilase run: a race against the track not the time
21 August 2024This weekend, South Estonia experienced what the real summer is all about – a downpour of rain shimmered in the…
Is yoga only good for the mind or does it also help build muscle?
21 August 2024Yoga classes are on the schedule of most major sports clubs, and there are also plenty of smaller studios where…...
8 tips on how to find your perfect running shoes!
16 May 2024Choosing running shoes can be a headache, but it should never be rushed as the wrong shoes can do more…...
Olympic runner Lily Luik: running is not as easy as it looks
16 May 2024So who can’t run – it’s a basic thing, right?!! However, Lily Luik, an experienced runner who has competed in…
Does running seem boring to you? Make it interesting by trying orienteering!
16 May 2024With the arrival of spring, both city streets and forest trails all over Estonia fill up with amateur athletes. At first glance, the most popular spring popular sport is running,…...
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Exercise safely: top tips on how to exercise safely on a hot summer day
15 May 2024Unexpectedly summery and warm weather always beckons, but the hotter the sun, the more dangerous it is for all of…...
Muscle aches – do I have to skip training or do it anyway?
13 May 2024Starting to exercise, finding regular time for health sports and keeping up a routine can be quite difficult. Add to…...
Surf instructor: I’ve had a couple of students over 60 – nothing is impossible if you have the will.
8 May 2024Surfing is a special sport where the biggest fans say that when the mind and body seem to merge with…...
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